ALC

@alcimages 📸 AAMU Alumna

[Talk2veee @talk2veee]

Every Parent should watch this video.

Now I understand why that father followed his daughters to the toilet despite the backlash he faced.

We live in very dark times

[𓋹 @girlvein]

The monaleo blacks finna love her

[ALC @NiaaALC]

@Sikiiminaj @kwarren6_ No bike 😂😂😂😂😂😂😂😂😂😂😂

[ALC @NiaaALC]

😹😹😹😹😹😹

[•Don Barbie🥶• @Sikiiminaj]

This shit had me ROLLINGGGG 😭😭😭 So here let me give y’all a laugh.

SN: the second phone call is literally how fast I go from “let me be nice” to “oh so you wanna try me Ho?” 😂😂😂

[INTERIOR PORN @INTERIORPORN1]

sorry???! Im literally going to go make this right nowwww omg

[mika @mikasagrada]

"Vocês se importam se a gente cancelar?"

Eu:

[sucka @suckaworld]

I love her.

[ALC @NiaaALC]

😂😂😂😂😂😂😂😂😂😂😂

[mama z @mamaztheguru]

I had to go find it so I can show yall LMFAOOOO she was genuinely IN FEAR im crying

They're both running hard as hell 😭😭😭

[Fitnesstime @_Fitness_Time]

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment.

Slow reps, no forcing it. Let your hips do the work.

[ALC @NiaaALC]

@TaylorParise YEEEEAAAHHHHHHHHHHH

[Taylor Parise @TaylorParise]

LIL DURK NOT GUILTY ON ALL CHARGES

[moltisanti @uckursunn]

Az önce bunların hepsini yaptım ve YENİDEN DOĞDUM.

[COCO @TWOTIMESABITCH]

my mom once said “every problem has three solutions. accept it, change it, or leave it” and as a yapper this has really help me a lot.

[COCO @TWOTIMESABITCH]

please teach your daughters that having a voice is more important than being nice. having a backbone is more important than being palatable. having standards is more important than being liked. and having self respect is more important than being chosen.

[blue @bluewmist]

People who spend long periods of time at home and slowly lose the desire to go outside often think they're just resting. But psychologically, many of them are experiencing something called mental rumination. It's a state where the brain starts slowing down while the number of thoughts inside keeps increasing and the motivation to do anything slowly disappears. The mind gets stuck in the past, worries about the future and burns itself out. This isn't laziness, it's a nervous system stuck in survival mode. And the longer it lasts, the more distant normal life begins to feel. And the difficult part is that you usually can't escape it through one massive burst of motivation. And sometimes,recovery starts with just one small step.

[🎧Astro girl🫧 @Amarachukwuuu]

oh Dolly 🥹

[kevikev @KevCoke6]

Dolly Parton ran a strict program. She left very clear instructions on how her death should be announced, by whom, and what should happen next.

[ビーバー｜運動嫌い向けアンチエイジング @PT_build]

これ、運動嫌いな人ほどやってほしい。

着替え不要。汗かかない。
壁さえあればできる。
神ストレッチです。

理学療法士として付け加えるなら、
この動画のように「気持ちよく伸びる位置」で20〜30秒キープするのがおすすめ。

デスクワークで固まりやすい肩まわりを、じっくり伸ばせます。

ポイントは、
無理にグイグイ伸ばさないこと。

呼吸は止めず、
息を吐きながらゆっくり伸ばしてみてください。

健康習慣は、
頑張るより「続けられる」が強い。

[Franklin Leonard @franklinleonard]

When Dolly Parton lost the Oscar to Three Six Mafia, she sent them a letter congratulating them and saying she was proud they brought it home to Tennessee.

One of one. Never to be equaled.