NFR

Specializing in Personal Training, Rehabilitation, Group Fitness Classes

[Mark Cherney @MarkCherney303]

Thanks to the amazing businesses who sponsored @notlsoccer this year. You're support is appreciated by so many. @trainerjaclyn @niagarafit

[Scott Rosts @ScottRosts]

#NOTL council talking about future of the wading pool at Simcoe Park. Will be converted to splash pad this year. Check out lighting concept.

[NFR @NiagaraFIT]

No Classes Family Day! Take this time to be active with family and friends! ⛷🛴🎿🤸‍♂️☀️⛹️🤹‍♂️🎽 #familyday #fitness #notl #niagarafit #fitfam

[Many Hands Project @NCManyHands]

Big thanks to @gooddcatering for joining us for our 20th Anniversary Celebration and @bootsandroots17. We're excited to have them on board!

[NFR @NiagaraFIT]

Stability, agility, coordination meet brute strength. #training #fit #fitness #fitfam #cardio #strength #fitchicks

[Hotel Dieu Shaver @HotelDieuShaver]

Gooddine Catering is preparing delicacies for An Evening in the Courtyard! Come & try some! @glucksteinlaw @FirstOntarioCU @gooddcatering

[Crispin Bottomley @notl419]

At the @NiagaraFIT Mary Street location anniversary with @trainerjaclyn & Jenna & Mullsy Congratulations! 🏋🏻‍♀️🏆🎉

[Pillitteri Winery @Pillitteriwines]

Don't forget the patio is open until 7pm tn with @gooddcatering. #popuppatio #wine #VQA #gooddinecatering

[CBC Olympics @CBCOlympics]

MEDAL ALERT: #CAN's Brianne Theisen-Eaton wins #bronze in women's heptathlon. https://t.co/wUNO60h8S7

[BBC Sport @BBCSport]

Day five is done... and what a day it was!

Here's what's coming up on day six at #Rio2016
https://t.co/Nbv1uO61HO

[BBC Sport @BBCSport]

Brazil made up for their lack of goals so far
Here are the best goals from day five https://t.co/hUazfLVjzw #Rio2016

[Scott Rosts @ScottRosts]

Learning about @RedRoofRetreat with a group from Newark Neighbours who are making a donation today #NOTL

[NFR @NiagaraFIT]

Nice!! 💪🏋 https://t.co/FPwtCewBXT

[NOTL Health & Wellness @NOTLhealthwell]

Some tips for any fellow campers out there! Here is how to camp to save your back!

https://t.co/s1pbtT4Jli

[NFR @NiagaraFIT]

Yay! One of the best compliments you can get. Good for you 🏋🏅 https://t.co/bHFd67zIo9

[Pillitteri Winery @Pillitteriwines]

Going to be a delicious #popuppatio with @gooddcatering tomorrow. Join us for lunch AND dinner as he serves up burgers. #notyomammasburgers

[NFR @NiagaraFIT]

"Being able to hold a traditional plank for 10 minutes isn't very functional for anything except just that." #fit

[LauraSecordHomestead @LauraSecord1813]

Saturday is #LauraSecord day! Activities from the time period all day, and plenty to do at the fair that will be happening in town!

[Harvest Barn Niagara @HarvestBarnNOTL]

Our #soupsoftheday are Home Style Beef Barley and Root Vegetable #lunch #harvestbarn #NOTL