@gavontwitt She'd want to make sure to keep core temperature down as low as possible on the day. When I was racing in Romania, few were wearing ice vests hour or 2 before race. Also sauna work post training works a treat btw ๐
@gavontwitt More noticeable with swimming as once they're 16 they're competing against seniors- compare it to athletics where there's U20 and u23 categories. Maybe one of the reasons?
If the ITU didnโt have the Olympics to prop it up, they would sink without a trace. For 9 years now, there has not been a World Championship race:
https://t.co/acjptvtnRh
If you were to run alongside Kipchoge, how long would you last? This is what 2:01:39 pace translates to for various distances.
I'd probably be spent at about 700m. With some hard training, I could maybe make it a full 800m.
Nice to get my 1st podium in the Super Series coming 2nd in Mourne Tri yesterday. Big effort on the bike paid off and hopefully can bring this form into Nationals in 2 weeks time! ๐ชโฆ https://t.co/TC3ok5HM7B