I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be.
Author Kate Coombs - Breathe and Be #nicolacoxcreativetherapies… https://t.co/qWCMdFYtaH
Mud and sand pie cafe...giving your child the opportunity for messy play (mud, sand, water, play doh, gloop etc...) offers them a sensory and tactile experience. Through their developing senses a child will… https://t.co/7gSJRyhWEo
That window of tolerance is different for all of us...but by being able to recognise when you don't feel regulated, and by being able to meet your own needs with care, you will expand your window of tolerance. As a… https://t.co/1BId6RTRoW
@LittleBearBooks Hayley Mitchell of ‘My Little Bear Books’, has created the perfect bedtime doodle book. Creative activity helps a child to self regulate and express worries and anxieties. Drawing before bed can be very soothing, can clear a busy mind and it’s not just for kids!
The ‘trauma informed’ movement is enlightening those that work with young people to understand behaviour as communication. It is also enabling adults to make sense of their own issues linked to Adverse Childhood Experiences. #ACEs#traumainformedschooling https://t.co/ZNcTVFXKVz
All therapists need this as a resource! Paris Goodyear-Brown wrote Penelope the Peacock specifically for children of human trafficking survivors, who are asking their moms, “Who is my dad?” I think she did an amazing job answering this extremely tough question. Thank you Paris!💜
This is my recent TEDx talk I gave on the benefits of running for mental health. It includes a technique I developed called Empathy Walks/Runs which I believe is a powerful method for sharing and healing. Please share with anyone you think might benefit.
https://t.co/LihCvKgRbq
While the ACE study is helpful for building awareness, the picture is incomplete without Adverse Community Environments. Two sides of the same coin. We must look at both and the ways in which we might heal individuals and communities. #ACEscience#traumainformed
If your child is feeling anxious about going back to school, here are some things you can do to encourage them to talk about how they’re feeling
https://t.co/L8xThufbBz
With #KidsMentalHealth gaining so much attention, why is PSHE still a non-statutory subject in the UK in 2018? Why is it still an afterthought? https://t.co/KyWMf32eQ4
Carl Rogers core conditions for therapeutic change (therapist attributes)...congruence, unconditional positive regard and empathy. #nicolacoxcreativetherapies