I had a great opportunity to face a big league arm today thank you to @GhostLabNC. Thank you again to @ChaseBurns20 for coming out and throwing, it was a really cool experience!
Some swings from the past 2 days. Still grinding during this offseason and getting ready for the spring with @ReaganRaider! Still looking for opportunities to play at the next level.
•336-403-9750
Ethan Norby had a dominant year for @ECUBaseball. Posted a 3.80 ERA with 119 strikeouts last season
The dude has elite command. Only walked 22 batters across 90 innings of work. Going to be fun to watch shove in 2026
⚾️ MOVEMENT MONDAY⚾️
Baseball performance starts in the spine- not the arm.
Drills: 1/2 Kneel T-Spine (opens rotation), Split Stance w/ Water Bag (boosts stability).
Why: Enhances power, mechanics, velo.
Key: Control spine = Control throw.
Cole Bowman (‘27, NC) just leans into this FB, swatting it deep PS for a HR. Fluid RH’d hack w/ solid bat speed. Utilizes core, hips + lower 1/2 well to create torque & deliver an impactful barrel thru the zone. #WWBAWorlds@PG_Coastal@PG_Uncommitted