Nicholas van Graan

here, learning, growing, skating. instagram page: @beginnerseyes

[Nicholas van Graan @NicVanGraan]

https://t.co/ST43FCBSMx : watch this video I made - you won't regret it

[daily zen @dailyzen]

Sometimes life sucks. This passes. Sometimes life is amazing. This passes too.

[Nicholas van Graan @NicVanGraan]

@UthmanSamaai Hahaha amazing ! And good luck to you too! 🙏🏽🙏🏽

[Nicholas van Graan @NicVanGraan]

@UthmanSamaai Dude also my first day at work, & also in a white shirt! I did bring a jacket to put over though 😬

[daily zen @dailyzen]

Don't lie to yourself for the sake of positivity. True spirituality is honestly confronting the truths of life with courage.

[Chris Froome @chrisfroome]

Nothing worth having comes easy 💛 #MondayMotivation #TdF2017 #TDF #cycling
📸 @Yorick_32

[Nicholas van Graan @NicVanGraan]

@DavidMillerSA12 You should be there!!

[Nicholas van Graan @NicVanGraan]

@TheWorldOfFunny @Zabel_R That is such a ridiculous video!

[Jack Kornfield @JackKornfield]

When powerful feelings arise, our task is first to let them move through us, then to allow them to sing their songs. https://t.co/LwmPRMXqRU

[daily zen @dailyzen]

Kind words can be short and easy to speak, but their echoes are truly endless.

— Mother Teresa

[Nicholas van Graan @NicVanGraan]

I'm about to see the @RockingtheDaisy line-up, and you can too! #RTD2017 https://t.co/Ih4U45stdW

[daily zen @dailyzen]

You suffer because things are impermanent and you think they are permanent.
— Thich Nhat Hanh

[Andy Puddicombe @andypuddicombe]

Sometimes, our expectations of what we want meditation to be can get in the way of the actual experience #reminder

[Nicholas van Graan @NicVanGraan]

@GreggChristy1 Yeah it was! Was trying to adjust my speed to give you a bit of slipstream and help the cause. Looked like you were producing max wattage!