Ward Coaching

Triathlon performance coaching-Sydney based. Follow Team Ward! contact: [email protected] #OurPassionYourSuccess

[Ward Coaching @NicWardTri]

Final tune ups and 4 more sleeps 🚴‍♂️💨🤙#timetrialtuesday #ironmanworldchampionships #hawaii #ironmantri #konahawaii #tri365 #trilife #wardcoaching #triathletegoals #teamward #ourpassionyoursuccess @ IRONMAN World… https://t.co/MoSsdhbkVb

[Triathlon NSW @TriathlonNSW]

NSW’s @NicWardTri (@tri_warringah) may have retired from pro racing six years ago to focus on family and coaching, but the recently crowned age-group champion is back — & bound for @IRONMANtri 70.3 Worlds after @IRONMANOceania win! #TriNSW

Click here: https://t.co/U8WqVVTsL5

[Ward Coaching @NicWardTri]

Saturdays 🚴‍♂️🏃‍♂️So good 🤙#tri365 #trilife #triathlon #triathlete #triathlontraining #squadgoals #bikerun #wardcoaching #teamward #tricoach @ Akuna Bay https://t.co/BtsnpkNhtX

[Ward Coaching @NicWardTri]

Huge congrats to ggbordalas for his Age Group Win today @In2Adventure #trextri Port Stephens🤙#winning #crosstriathlon #portstephens #triathlon #triathlete #wardcoaching #warringahtriclub #teamward… https://t.co/rLeOxNIAUo

[Ward Coaching @NicWardTri]

gnw_ultras 50km Ultra Trail and @officialbsrf Half and Full Marathon success! Huge personal bests for fred_nash, joelrhodes_81 and jujugum and an Age Group Win rosscosyd🕺👊Love your work boys! #running… https://t.co/PJSTXOklSN

[Ward Coaching @NicWardTri]

Physical strength will get you to the start line. But mental strength will get you to the finish line 👊 Another exciting weekend ahead with our athletes racing greatnorthwalk 50km, @officialbsrf Sydney Half and Full… https://t.co/t9SVaDYDy2

[Ward Coaching @NicWardTri]

Success at Sunny Coast 70.3 ironmanoceania for our team of 3! A win for @nicwardtri, 7th place @johnketelbey and 11th julzmac- with 2 World Champs Taupo 2020 golden tickets 🏆🙌👊#imsc703 #sunshinecoast… https://t.co/C9jocDxcni

[Ward Coaching @NicWardTri]

Seize the moment because some opportunities don’t come twice 👊HUGE shoutout to our incredible crew lining up ironmanoceania Sunshine Coast 70.3, @bondi2berry and @tri_warringah races this weekend! You got this 🙌… https://t.co/w6Z9gBuaTN

[Ward Coaching @NicWardTri]

Don’t limit your challenges- challenge your limit! Huge shoutout to supermum carlyjbull who tomorrow takes on the 4 day stage race at Run Larapinta in the MacDonnell Ranges around Alice Springs. Super excited for… https://t.co/ZXS6EHK2lc

[Ward Coaching @NicWardTri]

Chilly and incredibly Windy but the sea life was absolutely amazing! Open water swim set to finish another super Saturday. Shoutout to our city2surf crew for tomorrow- May the wind be at your back 😉#saturdays… https://t.co/ODRkx467rz

[Ward Coaching @NicWardTri]

As the tri season fast approaches- nothing beats a local @tri_warringah race to blow out the cobwebs- with some impressive racing from our crew in pretty frosty conditions 🏃‍♂️ 🚴‍♀️🏃‍♂️🥶🥶#warringahtriclub #duathlon… https://t.co/4hiPZaq3yC

[Ward Coaching @NicWardTri]

Stronger athletes are made in the off season 🏋🏼‍♂️💪Full house for our first S&C Tri Circuit with the awesome squareonephysio 👍#strengthandconditioning #pilatesreformer #triathlon #triathlete #swimbikerun… https://t.co/ARgi8XrwGG

[Ward Coaching @NicWardTri]

Such a fabulous night celebrating in style @tri_warringah Awards evening with plenty of silverware for our crew - Rookie of the Year, Short Course Triathlete of the Year, and Triathlete of the Year🍾💃🏆 Incredible… https://t.co/NoQSW0Kzle

[Ward Coaching @NicWardTri]

Ditched the Lycra to celebrate what’s been a phenomenal Tri Season with this incredible bunch 🙌🏆🍾🍹💃#goodtimes #celebratesuccess #wardcoaching #teamward #ourpassionyoursuccess #triathlon #trilife #triathlete… https://t.co/Aif7iunz3k

[Ward Coaching @NicWardTri]

ALOHA👊🙌🌺It doesn’t get much better than winning a ticket to the big dance ironmantri World Champs for Sean B- with a Top 10 Finish and big PB at @IRONMANAsiaPac Asia PAC Champs!! The icing on the cake for what has… https://t.co/sXPmvMqtQP

[Ward Coaching @NicWardTri]

Weekend run and done 🏃‍♀️🏃‍♂️✅ Fast racing at greatnoshfootrace and @bnemarathon - with special mention to lozaharris10 as she works back to form with top 7 overall in women’s half marathon 👊#running #greatnosh… https://t.co/88eApao0Ha

[Ward Coaching @NicWardTri]

Saturday Squad Goals with this incredible bunch 👍Such an epic morning for🚴‍♀️🏃‍♂️🙌#teamward #wardcoaching #triathlon #bikerun #saturdaybrick #squadgoals #trilife #tri365 #tricoach #triathlete @ Terrey Hills, New… https://t.co/Dg7RQS8M95

[Ward Coaching @NicWardTri]

Running towards another Ultra weekend of racing🏃‍♀️💨with the crew competing at ultratrailaustralia 22km, 50km, 100km, @eliteenergy_au Port Stephens Tri and @sydhalfmarathon 🙌👊#yougotthis #ultratrailaustralia… https://t.co/UUHmg5XdgC

[Ward Coaching @NicWardTri]

BOOM💥👊After 3 gruelling days of racing emkemp_yep is @ultramanoz Women’s Champion and in a course record time🏆🙌Such a well deserved result from such a determined, committed… https://t.co/FBCXcMcYLk

[Ward Coaching @NicWardTri]

So this just happened! Words cannot describe how proud we all are of your absolutely unbelievable achievement! 1st female and course record at Ultraman Australia 🙌👊💪😭😭😭Soooo proud of you Emily Kempson https://t.co/BYS0DP0IBd