Nichol Chase

[Nichol Chase @NicholChase1]

Please check out my friend Jennifer Bloom's new book of poetry. This book cracked my heart wide open and made me feel inspired!

Here's the link to the website: https://t.co/hwiO0mzuQG

[Nichol Chase @NicholChase1]

Upcoming #VirtualRetreat w/ Dr. AngelAcosta: 'Contemplating 400 Years of Inequality: A Healing-Centered Communal Practice' Oct 15, 6-8pm EDT Learn more and register:https://t.co/oWsZpE7OYO @drangelacosta @GarrisonInst #meditation #education

[Noah Mazé @noahmazeyoga]

JUST OUT 🎉🎉🎉 on https://t.co/MGrHu2EL4T & every bit as BADASS as it looks: Advanced Practice Vol1 with @nicholchase1 aka the NinjaButterfly!
🦋🦋🦋
https://t.co/LsRlrcUDo4
🦋🦋🦋
SOO thrilled… https://t.co/W99h6FOgKz

[Nichol Chase @NicholChase1]

As we near the close of 2015, I am getting excited about 2016!! There is a lot of change on the… https://t.co/zapluqi3Ic

[Nichol Chase @NicholChase1]

Here's what we worked up to in my Advanced Practice class at @yogamazestudio this morning. This… https://t.co/WnwZDveStp

[Nichol Chase @NicholChase1]

A year on Earth is measured by one complete trip around the sun, and we have almost completed the… https://t.co/eOU3qI4RV4

[Nichol Chase @NicholChase1]

This pic is from a collaboration in Tahoe last summer with the amazing @lux! Keep your eyes out… https://t.co/96W6ihvW8H

[Nichol Chase @NicholChase1]

"Practice and all is coming." - Pattabhi Jois

I often think of this quote when I have major… https://t.co/7msnlqzWTC

[Nichol Chase @NicholChase1]

I love teaching yoga and I love my students -- my students are my teachers as well. Here's a pic… https://t.co/VKzBRMfavr

[Nichol Chase @NicholChase1]

Day 10 • #10Days10Ways • #sirsasana aka #headstand

It is hard to believe it is the last day of… https://t.co/RuIE9fFhI1

[Nichol Chase @NicholChase1]

Day 9 • #10Days10Ways • #dhanurasana

Belly down backbends train the body so naturally for… https://t.co/LLwq3ri1Mn

[Nichol Chase @NicholChase1]

Day 8 • #10Days10Ways • #bakasana

Bakasana is usually the first arm balance we learn as yoga… https://t.co/0SHp6uw7Ot

[Nichol Chase @NicholChase1]

Day 7 • #10Days10Ways • #forearmplank

This variation of plank pose is great if you have… https://t.co/jYf65NYKdn

[Nichol Chase @NicholChase1]

Day 6 • #10Days10Ways • #plankpose

This is a pose that is not exclusive to yoga, and though it… https://t.co/tmKUFHbL0Q

[Nichol Chase @NicholChase1]

Day 5 • #10Days10Ways • #ustrasana

The name of this pose is camel, mainly because the shape of… https://t.co/7HvB8Mmc1S

[Dharma Yoga Wheel @dharmayogawheel]

#DharmaYogaWheel the original #YogaWheel @nicholchase1 in a lovely deep stretch on her #DYW #Plus… https://t.co/mC3m2BlRgD

[Nichol Chase @NicholChase1]

Day 4 • #10Days10Ways • #tigerpose

This pose is a jack of all trades -- it opens your shoulders,… https://t.co/2Ck3xkUCjr

[Nichol Chase @NicholChase1]

The Advanced Asana Intensive at @siestayoga with me and billygill only a day away and it's not… https://t.co/LqydQrQhB2

[Nichol Chase @NicholChase1]

Day 3 • #10Days10Ways • #adhomukhasvanasana

This pose provides such a great stretch for the… https://t.co/abdRHCPP0G

[Nichol Chase @NicholChase1]

Day 2 • #10Days10Ways • #birddogpose

This quadruped pose really helps with balance and… https://t.co/2JarqqvwYM