Nicholas Greening

[Nicholas Greening @NicholasGreeni8]

@AbdulrehmanOme7 Hey Abdulrehman, good point! To help with your assessment stress I suggest trying positive self-talk and to regularly review in short sessions if you don’t already. These combined are likely to help boost your confidence and reduce the stress you’re enduring! #HKR1000

[Nicholas Greening @NicholasGreeni8]

Through WellTrack, I’ve learned that I’m in a better overall mood after exercising. As learned in the course, regular exercise promotes mental health and well-being. When exercising, I also practice positive self-talk. These daily routines positively impact my mood #HKR1000

[Nicholas Greening @NicholasGreeni8]

@PilgrimLesley Hi Lesley, I think that’s great! Proper nutrition is essential for the best results in so many aspects of being fit.
Both mental and physical strength and wellness depend heavily on ones diet and I believe this decision will have a positive impact on the UK population.
#HKR1000

[Nicholas Greening @NicholasGreeni8]

https://t.co/BQ2szyZGyk
This article shows the severity of the increase in sedentary lifestyle and the health risks associated with it. A little activity can go a long way in preventing a sedentary lifestyle, promoting mental health and increasing overall wellness. #HKR1000

[Nicholas Greening @NicholasGreeni8]

@DylanFr43597898 Good point on using exercise to help with the mental health issues! Another aspect that can positively affect mental health is nutrition. Many students also showed poor nutrition at times, improving this would also improve mental health. #HKR1000

[Nicholas Greening @NicholasGreeni8]

I was let-down to see that the majority of the #HKR1000 class doesn’t spend some of their leisure time participating in activities. Although this can be expected with covid 19 regulations, it is still important to develop and keep hobbies for our own personal wellness