It's 200 days to the end of 2026:
• Men born in 1980 will be 46
• Men born in 1981 will be 45
• Men born in 1982 will be 44
• Men born in 1983 will be 43
• Men born in 1984 will be 42
• Men born in 1985 will be 41
• Men born in 1986 will be 40
• Men born in 1987 will be 39
• Men born in 1988 will be 38
• Men born in 1989 will be 37
• Men born in 1990 will be 36
• Men born in 1991 will be 35
• Men born in 1992 will be 34
• Men born in 1993 will be 33
• Men born in 1994 will be 32
• Men born in 1995 will be 31
• Men born in 1996 will be 30
• Men born in 1997 will be 29
• Men born in 1998 will be 28
• Men born in 1999 will be 27
• Men born in 2000 will be 26
• Men born in 2001 will be 25
• Men born in 2002 will be 24
• Men born in 2003 will be 23
If your life is a mess, I challenge you to try this;
- Wake up early.
- No porn.
- Drink 3L water/day.
- Meditate 10 min/day
- Eat red meat
- Read 20 pages/day.
- Lift heavy.
- Track progress.
- Build skills, not followers.
- Cut sugar & junk.
- Network with winners.
- Ignore news & drama.
- Walk 10k+ steps/day.
- Plan your day every morning.
- Journal your wins & losses.
- Stretch or mobility work daily.
- Cold showers 1x/day.
- Limit social media to 30 min/day.
- Learn a new skill weekly.
- Avoid gossip & negative people.
- Review finances weekly.
- Sleep 7–8 hours/night
- Practice gratitude every day.
- Speak less, do more.
- Own your time since it's your most precious resource.
Do this and I promise you'll celebrate a whole different life by December 2026.