Nick Cooper

Experienced Business Leader | Driving Initiatives to Deliver Best Value for Clients by Introducing Innovation and Efficiencies

[Nick Cooper @NickAdept]

@SkyBet You should pay me out on the @JoshTaylorBoxer vs @jack_catt93 fight! @SkySportsBoxing @trboxing

#Corruption

[Nick Cooper @NickAdept]

When someone tells you to dress up as a cowboy for the works Christmas Party, and you start to worry that you’ve been found out already 😂

[Nick Cooper @NickAdept]

Love how @ACL_tweets are using their 30 meter media screen at Axis Manchester to spread positivity and raise awareness 👏👏 👏👏

[Nick Cooper @NickAdept]

Well done @EmmaRaducanu, incredible achievement 🎾👏👏👏👏🎾

[Nick Cooper @NickAdept]

I’m looking to talk to SIA frontline licensed Officers, Supervisors and Managers in the Manchester area, who are interested in supporting on a 3-6 month project.

To find out more please send a copy of your CV to:

[email protected]
[email protected]

Or send me a DM

[Nick Cooper @NickAdept]

@KyleMaleVocal @eliistender10 Me and you are gonna fall out Kyle 🤔😂

[Security Analyst @ SRSRM @Selyst]

@CtgIntelligence @CircleFMLtd @CircuitMagazine @SyComUK @G4S @MitieSecurity @LDN_prepared @MOPACLdn @DesignSecultd @Avigilon @SecuritasUK @SyInstitute @NickCG4S
No matter how complex your security system, you need people to respond. Please #RT and sign to protect the front line.

[Nick Cooper @NickAdept]

@Selyst @CtgIntelligence @CircleFMLtd @CircuitMagazine @SyComUK @G4S @MitieSecurity @LDN_prepared @MOPACLdn @DesignSecultd @Avigilon @SecuritasUK @SyInstitute Signed

[Nick Cooper @NickAdept]

Starting the year in Tier 4, so the gyms are closed 🤬

Too icy to run, so bodyweight it is

Gonna give this a go each day in January and see where it gets me:

100 x Hand release Burpees
100 x Squats
100 x Hand release press ups
100 x H2T Sit Ups
100 second plank

[Nick Cooper @NickAdept]

Midweek mash up
8min rounds
4 rounds - 30/20/10 reps / cals
Weights as heavy as you can go
😅💪

[Nick Cooper @NickAdept]

For the stargazers or parents with children all excited for Christmas, look outside into the south west sky just before 6.30pm tonight

It’s not happened for 800 years and won’t happen for another 400 more!

https://t.co/qziIQv3cgx

[Nick Cooper @NickAdept]

@Canelo is some fighter to do what he's just done to @CallumSmith23.

He was calculated, relentless & pressured from the first to the last round anyway. Absolute flawless performance 👏👏🥊🥊

[Nick Cooper @NickAdept]

Fat Friday workout followed by a @McDonalds double sausage and egg McMuffin.

Come on guys it’s #Christmas

[Nick Cooper @NickAdept]

Midweek MetCon session

Every Min On Min for 5 rounds stepping reps up by 1 each round, then 45 seconds on each exercise in the bottom half, 15 seconds rest in between each one.

💪💪💪💪

[Nick Cooper @NickAdept]

Did you know that 15% of the world's population live with some form of disability?

Its important to not only ensure an inclusive society for all but to also understand the challenges they are overcoming.

#NationalDisabilityDay

[Nick Cooper @NickAdept]

@KyleMaleVocal 😂😂 January over a beer then mate

[Nick Cooper @NickAdept]

If like me you’re in the dreaded Tier 3, which means that gyms cannot offer any planned classes. Just get around it by creating your own AMRAP (as many reps as possible) Bootcamp. 🏃🏻‍♂️🏃🏻‍♂️

Here’s mine from this morning 💪💪

[Nick Cooper @NickAdept]

@KyleMaleVocal So we can have a catch up 😃

[Nick Cooper @NickAdept]

@CityTromboneMan @KyleMaleVocal Those double Big Macs are amazing though. I had one of them and a triple cheeseburger the other day. Basically 7 burgers!!!!