Nick I Hybrid athlete

Fitness enthusiast with passion in aquabike.

[Nick I Hybrid athlete @NickAthlete]

How to Deal with Autumn Blues?

Autumn has arrived, and many people experience a drop in mood. The days are getting shorter, the weather is gloomy, and it's raining. Of course, in such weather, moods worsen, laziness and weakness appear. This state is often called "autumn blues."

According to some studies, a quarter of the world's population is affected by autumn blues. However, we don't have to remain in this state. What should you do if you start noticing signs of autumn blues? First and foremost, you should engage in physical exercise, such as going to the gym, swimming pool, doing bodyweight workouts, or using dumbbells at home. Physical exercise promotes the release of endorphins, which will improve your mood. The most important thing is to choose the type of activity you enjoy the most. You should also eat properly, making sure to include fish, meat, vegetables, and nuts in your diet. These foods are rich in vitamin B6 and vitamin D, which help improve your mental and emotional well-being. Another recommendation is to get enough sleep. It's recommended to sleep 7 to 9 hours.

All these tips will help you maintain your emotional well-being during the gloomy autumn days.

#fitness #autumnblues #fittnesTrip #personalTrainer

[Nick I Hybrid athlete @NickAthlete]

CrossFit: Benefits and Risks

CrossFit is a sport that combines powerlifting, weightlifting, plyometrics, gymnastics, running, and interval training.

This sport helps develop endurance, reaction time, and strength. It also effectively burns fat.

However, it is more suited to people without any health problems. CrossFit puts a heavy load on the joints and muscles and requires significant cardiovascular endurance.

CrossFit is not suitable if you have:

·       cardiovascular disease;

·       recently had surgery;

·       injuries of the musculoskeletal system;

·       any chronic illness;

·       central nervous system disorders.

As you can see, this sport is effective, but only a few people can do it. There are other types of activities for maintaining health, which I write about in my articles.

#CrossFit #Fitness #FitnessTrip ##ActiveYou #sport

[Nick I Hybrid athlete @NickAthlete]

Oatmeal in the morning. Should you eat it every day?

Oatmeal has become a regular breakfast for many people, and not without reason. Oatmeal is a very healthy food with many benefits. 

It contains fiber. In 100 grams of oats, there are 8 grams of fiber, mainly soluble fiber. So, a 50-gram serving of oatmeal contains 4 grams of fiber, which is 13% of the daily fiber requirement for men and 16% for women. It lowers bad cholesterol and helps control blood sugar levels.

Oatmeal is rich in B vitamins as well as minerals, including iron, manganese, magnesium, and zinc.

However, there is one BUT. It is not recommended to eat oatmeal every day. The reason is the presence of phytates (or phytic acid), which reduce calcium absorption in the intestines. If there are too many phytates, the level of calcium in the blood decreases. Nutritionists recommend eating oatmeal 2-3 times a week. I would also add that it’s better to buy oats that take longer to cook. Such oats retain all the beneficial properties of this product.

#oatMeal #porridge #fitness #fitnessCoach #nutrition #fitnessTrip

[Nick I Hybrid athlete @NickAthlete]

What will you choose?

#food #carnivore #personalTrainer #fitnessCoach #meat

[Nick I Hybrid athlete @NickAthlete]

Evening ride on Friday of 33.75 km (~21 mi). Full of energy 🚀

#cycling #bicycle #Evening #friday #Fitnesstrip #FitnessMotivation #inspiration

[Nick I Hybrid athlete @NickAthlete]

@EkMoskva 😃 haha

[Nick I Hybrid athlete @NickAthlete]

Mini Workouts at Home: Are They Worth It?

Most of us struggle with a lack of time when it comes to exercising. Yes, I completely agree — when you have work obligations, kids to care for, household chores, and so on, it can be tough to set aside a lot of time for physical activity. For example, going to the gym can take more than two hours — 1 hour for the workout, and 30 minutes each for the commute and showering, changing clothes, etc. Of course, not everyone can find that much time.

However, there is an alternative way to stay active. All you need is two dumbbells. The idea is that instead of working out three times a week for one hour at the gym, you can work out at home 5-6 days a week for 20-25 minutes. Anyone can find that amount of time, especially since there’s no need to spend time commuting.

I think this is a great idea, perfect for busy people.

#fitness #fitnessCoach #fitnessTrip #activeLifestyle #personalTrainer #fitnessProgram #Dumbbells

[Nick I Hybrid athlete @NickAthlete]

To reduce the likelihood of calf cramps, warm up properly, avoid overindulging in alcohol, tobacco, or caffeine, drink enough water, and maintain a balanced diet to ensure your body gets a full range of macronutrients, minerals, and micronutrients.

[Nick I Hybrid athlete @NickAthlete]

Muscle cramps in the water: causes and how to prevent them? Thread 🧵

Typically, while swimming in a pool, cramps occur in the following body parts: feet and toes, calf muscles, arms, core muscles, as well as the front and back of the thighs. The most common cramps happen in the calf muscles. A cramp comes on suddenly, causing pain and muscle tightness.

#swimming #cramps #FitnessTips #SwimmingTips #fitnessTrip #personalTrainer

[Nick I Hybrid athlete @NickAthlete]

I was born in a village where I spent my childhood doing physically demanding work (construction, agriculture). Of course, no one ever taught me how to properly lift heavy objects or take care of my joints. This led to back and knee pain as early as 18-20 years old. Now I do sports and perform all movements mindfully to avoid harming my health further. I’ve noticed an interesting fact: when I exercise, even with light loads, I feel great, and joint pain doesn’t bother me. But if I skip physical activity for just a week or two, the pain returns. So, I’m dependent on sports for life. But I don’t mind! 😂

#fitness #sport #swimming #personalTrainer #activity #workout #backPain #fitnessTrip

[Nick I Hybrid athlete @NickAthlete]

A man preparing for a boxing 🥊 match in Lisbon, Portugal 😄

#lisbon #portugal #boxing #sport #sportNews

[Nick I Hybrid athlete @NickAthlete]

How is that possible? 20 hours of pull-ups, averaging 7.7 pull-ups per minute. What incredible willpower

#WorldRecord #PullUp #Fitness #insane

[Dexerto @Dexerto]

Doug ‘Censor’ Martin has broken the world record for most pull ups in 24 hours, with 9250 in just over 20 hours

[Nick I Hybrid athlete @NickAthlete]

My evening swim at the sunset. Water is already cool. It makes me be more energetic

#swimming #swimmingpool #fitness #active #fitnessTrip

[Nick I Hybrid athlete @NickAthlete]

A good alternative for training in places where there are no good roads for road cycling.
🚲 😄

#technology #engineering #innovation #cycling #waterBike #RidingBicycle #fitness

[Wevolver @WevolverApp]

SL3 at Cathedral Cove, New Zealand | Manta5 Hydrofoil Bikes

The Hydrofoiler SL3 breaks away from conventional water bikes that utilise pontoons or hulls, offering a revolutionary new ride experience.

Video source: Manta5

#technology #engineering #innovation

[Nick I Hybrid athlete @NickAthlete]

Today’s heart-shaped route on my bike, just for you!

#cycling #bicycle #riding #RideWithMe #FitnessTrip #fitness #WeightLoss