theFITover40man

Fitness Mindset Nutrition

[theFITover40man @NickConaway_]

You will prioritize your health eventually.
You can do it now through discipline... or later through consequence.

[theFITover40man @NickConaway_]

If you always stay ready for life you’ll never have to get ready!

#thefitover40man

[theFITover40man @NickConaway_]

Top 10 reasons men over 40 can’t lose weight!

1. Alcohol
2.Bad Sleep
3.Skipping Meals
4.Emotional Eating
5.Lack of self worth
6.Pressure from their environment
7. Their inner circle
8.Workaholic
9.They think they have more time
10.EGO

[theFITover40man @NickConaway_]

You need to read the pages to finish the book!

Why would you think your health is any different?

Show up do the work regardless!

#thefitover40man

[theFITover40man @NickConaway_]

5 Fitness Tests Every Elite 40-Year-Old Man Should Pass:
https://t.co/0dvqG2MEyi a mile in <8 mins 🏃‍♂️
2.Bench your body weight x10 🏋️
3.Squat your body weight x15 🔥
4.12 consecutive pull-ups 💪
5.50 push-ups (full range) 👊

Think you’re elite?

[theFITover40man @NickConaway_]

How to get shredded in your 40’s
- Strength Train 3-4 days week
- Limit Alcohol or Cut it out completely
- Prioritize Protein in every meal
- Minimize Breads and Eat more Fruits and Vegetables
- Move more

[theFITover40man @NickConaway_]

Is what you’re doing right now getting you closer or further away from your goals?

What you do today determines tomorrow’s outcome.

[theFITover40man @NickConaway_]

Find someone who has what you want and do what they do!

Don’t listen to zealots who don’t produce the results you desire!

[theFITover40man @NickConaway_]

I’m looking for 5 clients who want to lose that dad bod by summer!

I’ll give you my proven program to teach you the systems needed to not only lose weight but to continue to improve your health.

I guarantee that you get these results or I’ll work with you until you do!

[theFITover40man @NickConaway_]

How to crush your fitness goals in the next 90 Days

Strength Train 3-4 Days per week
Prioritize Protein First
Walk 7-10k steps per day
Use Progressive Overload
Play with your kids
Get an average of at least 7hrs sleep.
Don’t Give Up.

Bad Days are just that Days.

[theFITover40man @NickConaway_]

Self Confidence is Built Through Actions.

AND

Our Actions Dictate Our Priorities!

[theFITover40man @NickConaway_]

You’re more than just a figure in the room; you’re the blueprint.

Whether you acknowledge it or not, your every move shapes those around you.

You’re crafting the standard.

[theFITover40man @NickConaway_]

Time is your enemy or your friend.

It’s a constant.

You receive only so much of it, and how you choose to use it is up to you!

But your choice will determine how long you get to use it.

[theFITover40man @NickConaway_]

**Keep Your Sanity:**

Life's stressful.

⚒️But lifting weights ain't just about getting swole, it's about keeping your head straight too.

You'll be a better dad, husband, and overall badass because of it.🎯

[theFITover40man @NickConaway_]

Morning Power Load
- 4 Eggs: 28g protein, 20g fat
- Banana: 25g carbs
- Cup of Cottage Cheese: 15g protein
- Cup of Berries: 20g carbs
- Collagen in Coffee: 80 calories

Total: Around 512 calories.
- Keeps you full
- Consistent eating simplifies nutrition
🔄 Repeat daily

[theFITover40man @NickConaway_]

I kinda suck at creating content,

But I’m really good at managing my time, health, relationship and coaching.

I guess I’m good at the stuff that actually matters.

Funny thing is no one cares about that 🤷‍♂️

#fitnesscoach #dadbod

[theFITover40man @NickConaway_]

Lifting heavy things and running are the two biggest health hacks in the universe!

The answer is so easy but yet the execution is near impossible!

#provemewrong #HealthIsWealth #movementismedicine

[theFITover40man @NickConaway_]

Brutal honesty 👇

You are always the issue.

It’s not the program, it’s not the diet, the job, your spouse!

It’s always you.

Take ownership of your choices and your mindset and you will win!

[theFITover40man @NickConaway_]

The slower you go the further you get!

Anything fast doesn’t last!

Remember That!

#discipline #habits #routines

[theFITover40man @NickConaway_]

To often we negotiate with how we feel is to why what we did was enough.

There’s days to do this but if you find yourself doing it often and wonder why you’re not making progress.

Well that answer is quite simple.

#hardwork #discipline #savethexcuses