Nick D'Amelio

Exercise Physiologist | Personal Trainer & Dynamic Pilates Instructor |
Bedroom Philosopher | Ultimate all-rounder and generalist

[Ten Health & Fitness @TenHealthFit]

Your ONE health & fitness tip?

#1 from @NickDAmelioTen...J.E.R.F (Just Eat Real Food): https://t.co/bBAFmLIj1p

#TenfromTen #WorldHealthDay

[Nick D'Amelio @NickDAmelioTen]

Tickets to Lovebox 2016 have been purchased! First UK festival and is 5min from home #loveboxfestival

[Nick D'Amelio @NickDAmelioTen]

#HailCaesar was brilliant! Would that it were so simple...to watch again

[Nick D'Amelio @NickDAmelioTen]

Only ever get two or three tracks in but so far loving From Sleep by Max Richter ♫ https://t.co/1rPJ9AIpUD

[Nick D'Amelio @NickDAmelioTen]

Hahaha @MC_Chats I'm a grown man and can do whatever I want.

[Nick D'Amelio @NickDAmelioTen]

The Women's Guide To Getting Lean https://t.co/saYakmPGJu

[Poliquin® @PoliquinGroup]

It takes #perseverance, a great program, and a lot of hard work to get #lean. #fitfam #motivation #poliquingroup

https://t.co/HWkA0AQsLj

[Nick D'Amelio @NickDAmelioTen]

Homo sapiens innovation in using tools to extract nutrients from food. #dominantspecies #dumbbell #smarthuman

[Nick D'Amelio @NickDAmelioTen]

Body fat% measured today by @AndrewMayers coming into my strength, dynamic pilates and intermittent fasting program

[Nick D'Amelio @NickDAmelioTen]

The latest craze to sweep London - getting pushed along on your scooter by your overprotective mother #kidsthesedays #usethosehamstrings

[Nick D'Amelio @NickDAmelioTen]

Butter, coconut oil and oxtail soup on the regular for me. https://t.co/Ax9GCu27i1

[Tim Ferriss @tferriss]

7 Reasons to Eat More Saturated Fat https://t.co/36pczGCjpQ