Nick Grist

[Jonny @jonnyshoegaze]

Chris Kavanagh checking the VAR monitor #LIVEVE

[Ben Greenfield @bengreenfield]

Experimental Blood Test Detects Cancer up to Four Years before Symptoms Appear: https://t.co/5U12SX3sQF

[Ryan Holiday @RyanHoliday]

You only control the effort, not the results.

[Tom Bilyeu @TomBilyeu]

Pretty much everything you’ve ever wanted to know has been written in a book.

Read religiously to level up.

[Sal Di Stefano @mindpumpsal]

Improving your health through proper diet and exercise does more than just make you more fit and physically healthy.

It also improves your mental and spiritual health.

The PROCESS teaches you about sacrifice, challenge, pain, patience and self love.

[Pranay Pathole @PPathole]

Bill Gates: "Well, @elonmusk 's positioning is to maintain a high level of outrageous comments. He's not much involved in vaccines ..."

Gates is a doctor now & knows a lot about viruses since Windows 95 🤣

[Elon Musk @elonmusk]

Sure could use a good rave
What’s your favorite techno

[Elon Musk @elonmusk]

The rumor that Bill Gates & I are lovers is completely untrue

[James Clear @JamesClear]

The best exercise for gaining strength is not missing workouts.

[Sal Di Stefano @mindpumpsal]

Focusing on the mechanistic aspects of diet (macros and calories) will get you results.

Focusing on the BEHAVIORAL aspects of diet (why you eat what you eat, how food makes you feel, your internal motivation etc) will get you LONG TERM results.

[Daily Stoic @dailystoic]

Seneca on fear…
“We suffer more often in imagination than in reality.”
“If you would not have a man flinch when the crisis comes, train him before it comes.”
“We are in the habit of exaggerating, or imagining, or anticipating...How often has the expected never come to pass!”

[Danny Matranga, CSCS @coachdannym]

You don't have to be perfect to see results with your fitness.

You need to be CONSISTENTLY good (not perfect) the vast majority of the time.

It is better to be consistently above average (not perfect) all the time, than perfect some of the time.

[Jordan Syatt @SyattFitness]

When you make the conscious decision to be ruthlessly consistent regardless of whether or not you’re motivated...that’s when you’ll succeed far beyond what you ever imagined possible.

[Ryan Holiday @RyanHoliday]

“What is defeat? Nothing but education; nothing but the first steps to something better.” Wendell Phillips

[Layne Norton, PhD @BioLayne]

Based on the arguments I see online I assume most people believe there are only 4 diet choices: vegan, keto, carnivore, and Intermittent fasting 🤦🏼‍♂️

[James Clear @JamesClear]

Lack of confidence kills more dreams than lack of ability.

Talent matters—especially at elite levels—but people talk themselves out of giving their best effort long before talent becomes the limiting factor.

You're capable of more than you know. Don't be your own bottleneck.

[Jordan Syatt @SyattFitness]

For one person, progress is saying no to the pizza so they can hit their calories for the day.

For someone else, progress is eating the pizza without getting anxiety or feeling like a failure.

Progress is not only measured in fat loss.

Mental progress matters, too.

[James Clear @JamesClear]

If you want to avoid mistakes, read about the experiences of others.

If you want to create something original, reflect on your own experiences.

[Daily Stoic @dailystoic]

"This is the mark of perfection of character‚ to spend each day as if it were your last, without frenzy, laziness, or any pretending." Marcus Aurelius

[Ryan Holiday @RyanHoliday]

Be quiet, work hard, and stay healthy. It’s not ambition or skill that is going to set you apart but sanity.