"Awareness is often enough to motivate change.
Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions.
The process starts with seeing reality clearly."
–@JamesClear#quote
"You can't double your intelligence in one hour, but you can use one hour to write something twice as clear. And ideas that are easy to read and easy to understand will make you seem smarter. The better you communicate, the more intelligent you appear."
–@JamesClear#quotes
A simple reminder from Atomic Habits:
"Time will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy."
–@JamesClear#timequotes#quotesoftheday#quotes