Shuffle Mamas

‍️2 moms shuffling in a garage
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Our Intro to Shuffling Course ️️️

[Shuffle Mamas @NidoCarvalho_]

In this episode of ‘Shuffle Mamas Try New Things’ we tackle one of our biggest fears…dancing in public😜Safe to say, we had a blast!

Thank you for hosting such fun and safe events for women!! Can’t wait for the next one!

@ SLAYED🔥🔥🔥🔥

[Shuffle Mamas @NidoCarvalho_]

Comment LOW for the link to our “Low Impact Shuffle” course🔗

We are obsessed with low impact shuffle dancing! It’s the perfect switch up for when our joints need a little love😘

Join thousands of people worldwide in learning how to shuffle dance wit...

[Shuffle Mamas @NidoCarvalho_]

Comment FUN for the link to start learning how to shuffle!

Join thousands of people all over the world in learning how to shuffle with our “Intro to Shuffling” course🥳

Here’s what’s included:

✔️ 21 videos total
✔️ All tutorials + drills filmed fro...

[Shuffle Mamas @NidoCarvalho_]

2026 vs 2009🥰 This month marks 17 years with my love . Looking back, I see all the moments that have shaped us. We’ve had some beautiful highs and really hard lows…yet we’ve somehow continued to choose each other. Happy anniversary❤️

[Shuffle Mamas @NidoCarvalho_]

Can’t even believe this song is 29 years old this month. We are feeling very mature in age rn😜

[Shuffle Mamas @NidoCarvalho_]

Believe it or not, in my 42 years of life I had never been to a club…until a couple weeks ago. I was the girl who grew up with her nose in a book and playing the flute in marching band. Going out dancing was never really my scene. But these last few ...

[Shuffle Mamas @NidoCarvalho_]

There’s a message the world starts delivering to women at the end of winter:

Swimsuits are coming… better get your body ready to be seen.

Sometimes it’s subtle. Sometimes it’s loud. Sometimes it’s the message we tell ourselves without even realizin...

[Shuffle Mamas @NidoCarvalho_]

Low Impact Shuffling for the win when your knees need a little extra love🌟

Comment LOW for the link to start learning!

[Shuffle Mamas @NidoCarvalho_]

Think shuffle dancing is hard? Well, my husband is proof that beginners can learn quickly and have fun doing it!

Comment FUN and we’ll send you the link to learn🌟

Join thousands of people worldwide learning with our “Intro to Shuffling” course.

[Shuffle Mamas @NidoCarvalho_]

We swear by dance therapy. There hasn’t been a dance session where we haven’t left happier! Over the years we have danced through so many seasons of life, both joyful and painful. And every time, dancing has remained the one place where the worries o...

[Shuffle Mamas @NidoCarvalho_]

The way our minds just quiet down and are at peace the moment we start dancing❤️

(ty for the video inspo )

[Shuffle Mamas @NidoCarvalho_]

Only the best way to start the week🌟

[Shuffle Mamas @NidoCarvalho_]

Comment LOW for the link to our “Low Impact Shuffle” course🔗

High on vibes, low on impact.
Zero dance experienced needed👏🏼

[Shuffle Mamas @NidoCarvalho_]

Welcome to a new series called “The Shuffle Mamas Try”🎉

We’re being extra intentional this year about trying new things and getting out of our comfort zone. You’re invited to follow along and laugh at us as we mostly fail…like in this video🤣

Shout ...

[Shuffle Mamas @NidoCarvalho_]

Comment FUN for the link to start shuffle dancing🌟

For less than the cost of brunch with your bestie, you can join thousands worldwide in learning how to shuffle with our “Intro to Shuffling” course!

[Shuffle Mamas @NidoCarvalho_]

Phew this song had us holding on for dear life🤣 love love love this chore by the shuffle queen herself 💕

[Shuffle Mamas @NidoCarvalho_]

This is how we warm up for every dance sesh🌟it never fails! Share with us your fave way to warm up👇🏽

[Shuffle Mamas @NidoCarvalho_]

Breaking up with sugar? Not happening😜

Thx for the video inspo 🌟

[Shuffle Mamas @NidoCarvalho_]

We have been having a blast with our Shuffle Mamas Community Pilot Group!! Getting to see women from different countries, ages, and backgrounds learn and progress as they experience the joy of shuffling TOGETHER has brought Anna and I SO MUCH JOY!!

[Shuffle Mamas @NidoCarvalho_]

@AliiceSoot_ Feia