@cnielsenfit Awesome thread 💯 The biggest challenge for me being a dad is my energy levels. But with a few changes (going to bed earlier, reducing screen time, eating better, working out even if it's for 20 min, and cold showers) I've noticed it drastically changed. Thanks for sharing!
Staying in shape is 10x harder after becoming a dad or parent
A strangely unpopular opinion in today’s world: A fit dad is > than a dad bod
Here are some things that may be impeding your ability to stay in shape that have helped me 👇
@RyanQualtrics Id take my amazing wife because of everything she does for me and our family. 🙌 Id also take my bros @Cameron7Nielsen and @Kongstrong44 because they've been an example to me all growing up
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