nigel thomas

[nigel thomas @Nigetom62]

Glamorgan Heritage Coast near Dunraven Bay @Ruth_ITV

[nigel thomas @Nigetom62]

Sunset from Llanddwyn island

[nigel thomas @Nigetom62]

Amroth beach @kelseyredmore

[nigel thomas @Nigetom62]

Amroth beach @Ruth_ITV

[Andrew Bowen @Andrew_Bowen_RN]

I have been training since January for the Swansea half marathon mainly to... https://t.co/neXrL1ToQ4

[nigel thomas @Nigetom62]

@welshchocolate Hi Andrew, be so grateful if you could retweet my 100 day challenge for Cancer Research UK http://t.co/5oy5aC0ohD

[nigel thomas @Nigetom62]

@GeraintThomas86 Hi G, be so grateful if you could retweet my 100 day challenge for cancer http://t.co/5oy5aC0ohD

[nigel thomas @Nigetom62]

@chrishoy Hi Sir Chris, be so grateful if you could retweet my 100 day challenge for cancer http://t.co/5oy5aC0ohD

[nigel thomas @Nigetom62]

@J_Ennis Hi Jess, be so grateful if you could retweet my 100 day challenge for cancer http://t.co/5oy5aC0ohD

[nigel thomas @Nigetom62]

@DrLeahTotton Hi Dr Leah, be so grateful if you could retweet my 100 day challenge for cancer http://t.co/5oy5aC0ohD

[nigel thomas @Nigetom62]

@CR_UK Just signed up to support Cancer Research UK with my 100 day challenge, please retweet and spread the word http://t.co/5oy5aC0ohD

[nigel thomas @Nigetom62]

@stephenfry Hi Stephen would be so grateful if you could retweet my 100 day challenge for Cancer Research UK http://t.co/5oy5aC0ohD

[nigel thomas @Nigetom62]

@Lord_Sugar Hi Lord Sugar would be so grateful if you could retweet my 100 day challenge for Cancer Research UK http://t.co/5oy5aC0ohD

[nigel thomas @Nigetom62]

@BillPhillips Hi Bill, be grateful if you could retweet my 100 day challenge for cancer http://t.co/5oy5aC0ohD

[nigel thomas @Nigetom62]

I'm fundraising for Cancer Research UK using @JustGiving. Check out my #JustGiving page http://t.co/UO6tjLKAPe

[nigel thomas @Nigetom62]

@Griffiths63Mark hi mark been away with work few days but did manage 2 turbo sessions. You joining us this morning?

[nigel thomas @Nigetom62]

@Griffiths63Mark Going on a ride at 9 today from morfa side of dock stars roundabout. Jpin us it should be good. My number is 07725 648450

[nigel thomas @Nigetom62]

@Griffiths63Mark hi Mark great see you both earlier today. NIGE & COR

[nigel thomas @Nigetom62]

@Pi_room_monitor wow check the house, heat alert, all stations get ready!!!

[nigel thomas @Nigetom62]

@Lord_Sugar thats the way big Al. Careful though just in case its man flu. Wife wont understand how bad it can be Will I ever get a retweet?