Tony

[Tony @NightRaid999]

@yagirlsarina24 So sorry for your loss. I lost both of mine by 16, it really sucks. If you ever need someone to talk to lemme know

[Tony @NightRaid999]

@ss_kale_ After that crazy ass comeback better be something big!!! Haha

[Tony @NightRaid999]

@XundaeTV

[Tony @NightRaid999]

@kenziefitnz Looking good, Good luck!!

[Tony @NightRaid999]

@Misstaters_ Happy belated!

[Tony @NightRaid999]

@Misstaters_

[Tony @NightRaid999]

@uhSavi Lmao what did I say

[Tony @NightRaid999]

@TurtleyCheli Woah! Congrats!!

[Tony @NightRaid999]

@Misstaters_ Need you a squatty potty

[Tony @NightRaid999]

@iNitromix No lies were spoken 😂

[Tony @NightRaid999]

@kenziefitnz Sheeeeesh! hard work paying off

[Tony @NightRaid999]

@TMCali_

[Tony @NightRaid999]

@gwyn3rgy Yeah I think it's 3 lifetime t3 bot subs and 2 to people

[Tony @NightRaid999]

@gwyn3rgy Cinco de mayo barcrawl a day early haha

[Tony @NightRaid999]

@Misstaters_ Glad my kitsune was of use

[Tony @NightRaid999]

@tarinsymery Bacon and eggs

[Tony @NightRaid999]

@OcularGumby Congrats!

[Tony @NightRaid999]

@kenziefitnz Knee pain sometimes arises from imbalances in hip or ankle mobility. Work on increasing your range of motion at those joints too

[Tony @NightRaid999]

@kenziefitnz What the others said about walking backwards. Also, if you have a sled in your gym, attach it waist/hip level and drag that backwards. Tibialis raises also key, gotta strengthen everything around the knee. When you can do so, deep atg split squats to get blood flow in that area

[Tony @NightRaid999]

@kenziefitnz Knee sleeves can also help while lifting heavy