Nightbringer Fitness

Lawrence Trousdale-Smith founder of Nightbringer Fitness. Calisthenics and body weight training

[Nightbringer Fitness @NightbringerFit]

I was the fat boy in the office 4 years ago. No energy, living of desk snacks, subway lunches and a never ending supply of coffee. I know what it’s like to be busy and not make time for… https://t.co/8eUA3HvszW

[Nightbringer Fitness @NightbringerFit]

First stage of human flag training unlocked! Well done to kayleighflower for getting the straight edge today.
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Want help doing some awesome stuff with your body? Get in touch via the link… https://t.co/X5NsfV813P

[Nightbringer Fitness @NightbringerFit]

Unlocking the muscle up and flag whilst injured shows an extraordinary level of dedication.
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prev1976 has had very limited use of his left knee since we started working together, but… https://t.co/qoz63a6uDe

[Nightbringer Fitness @NightbringerFit]

Would you be interested in working personally with me to unlock the muscle up in 12 weeks? Let me know. #calisthenics #streetworkout #gymnastics #gymnasticrings #muscleup #pullups… https://t.co/a5c8CQQfco

[Nightbringer Fitness @NightbringerFit]

Struggling to put on mass is an equally frustrating situation as not seeing fat loss results. You’re spending large amounts of time and money putting fuel into your body and not getting… https://t.co/zOkeGRXwLb

[Nightbringer Fitness @NightbringerFit]

The ten minute body transformation brunch.
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1 carrot
1 onion
2 florets of broccoli
2 mushrooms
4 eggs (big boy mode)
Feta to top
Handful of spinach
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Mixed herbs
Salt
Pepper
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1. Cut… https://t.co/Hyn8M1zNH7

[Nightbringer Fitness @NightbringerFit]

How to get a body like Brad Pitt in fight club. Tyler Durden was imaginary, Pitts body was very real. Check out the link in my bio for actionable steps to achieve this physique. #fitness… https://t.co/xxdIERUZ0a

[Nightbringer Fitness @NightbringerFit]

Huge appreciation for one of the hardest working people I know. I’ve known and been playing with Josh for coming up to 8 years, and only recently have we started working together with… https://t.co/XEevYJ13z1

[Nightbringer Fitness @NightbringerFit]

bella_monnery_pole hit a new PB of 8 chin-ups on the journey to reach 12 as the end goal to improve her pole performance. Putting in the work in midday heat, consistency is always key. If… https://t.co/L5jH0Xublc

[Nightbringer Fitness @NightbringerFit]

If you were judging a reps competition, how many of these would you count as valid in these 20kg pulls? I’d like to start competing but want to hold myself to the highest standards. Chin… https://t.co/G8gJX6nGC7

[Nightbringer Fitness @NightbringerFit]

red_rapunzel lowering into single leg back… https://t.co/pbPfNZFUv8

[Nightbringer Fitness @NightbringerFit]

Muscle up 5 x 3 technique focus, looking to… https://t.co/L3VzBGZQD7

[Nightbringer Fitness @NightbringerFit]

bella_monnery_pole hitting a new PB of seven… https://t.co/bYypmHvPuF

[Nightbringer Fitness @NightbringerFit]

kylesideshow working on one of the most… https://t.co/8DMk6sCEWz

[Nightbringer Fitness @NightbringerFit]

End of class l-hang for Time competition.… https://t.co/k7jVTv2sD3

[Nightbringer Fitness @NightbringerFit]

Excuse the less than optimal form but both crow… https://t.co/kQBfXP0ABX

[Nightbringer Fitness @NightbringerFit]

5 x 5 on L-sit pull-ups.
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5 x 5 is the… https://t.co/HqLnOKORqc

[Nightbringer Fitness @NightbringerFit]

Cali tips. If you want to appear stronger than… https://t.co/7sCjRSjViF

[Nightbringer Fitness @NightbringerFit]

red_rapunzel getting higher on pullovers. Next up, pullover from… https://t.co/0CoGnrnT1H

[Nightbringer Fitness @NightbringerFit]

I solemnly swear to use this good weather to consistently practice… https://t.co/hGQlMTcvQz