niix

The only health and fitness app designed for women over 40. Making exercise habits that last a life time.
#JoinTheNiixResistance

[niix @Niixfit]

So excited to be celebrating #InternationalWomensDay to raise money for @Womeninsport_uk with these incredible ladies! Join us on Friday 12th March!

[niix @Niixfit]

Start the week as you mean to go on with this niixRESIST strengthening workout!

Let me know below if you tried it!

https://t.co/5UtClVvAxV

[niix @Niixfit]

Whatever your goals when it comes to health and fitness, these fitness tips can really help! You don’t have to try them all at once, but start with adding a few into your daily routine each week and see how your health progresses and improves ...https://t.co/03wz2QzsFr

[niix @Niixfit]

Join us TOMORROW from 8.00am for a full day of jam - packed Pilates fun! It all kicks off over on Instagram @niix.fit! https://t.co/m26PbkIV1x

[niix @Niixfit]

We’re looking for an ambitious, proactive Social Media Manager to join our small and fast - moving team. Apply here 👉🏻 https://t.co/Cs3j1PT6lY

[niix @Niixfit]

Mental Health and the Menopause: The power of a positive mindset https://t.co/S6HfzvCHO7

[niix @Niixfit]

You eat a well – balanced diet, you exercise regularly, you pass on the dessert and yet you cannot shift those extra pounds… sound familiar?

You are not alone. Losing weight after 40, like many things does get a little more complex. Have a read...

https://t.co/mYlIxnKm9d

[niix @Niixfit]

Whatever your goals when it comes to health and fitness, these fitness tips can really help! https://t.co/03wz2QzsFr

[niix @Niixfit]

Whatever your goals when it comes to health and fitness, these fitness tips can really help!

You don’t have to try them all at once, but start with adding a few into your daily routine each week and see how your health progresses and improves.

https://t.co/03wz2QzsFr

[Ann Marie McQueen @hotflashinc]

Event alert! Why we need to build a ‘bone bank’ in midlife: The @mpowder_store expert series continues via Zoom at 7pm on February 18 with Nicki Phillips, British founder of midlife health and wellness app @Niixfit (£8)
https://t.co/aYAwIMxJOH

[niix @Niixfit]

Join the niixSQUAD! Every Monday and Wednesday at 4.30pm for fitness and fun! Head over to IG @niix.fit to get involved!

[Standard Issue @StandardIssueUK]

Been for that run yet? Maybe try pilates instead, says Nicki Philips, founder of @Niixfit, when she chatted to @inspireajen about getting fit in January. https://t.co/G42M6WUTAR

[niix @Niixfit]

loved speaking with you @inspireajen !

[Standard Issue @StandardIssueUK]

CHOPS O'CLOCK! For those of us thinking about starting a new fitness regime this month, in this week's Chops @inspireajen chats to Nicki Philips, PT and founder of @Niixfit, about how to do it successfully. https://t.co/G42M6WUTAR

[Standard Issue @StandardIssueUK]

CHOPS O'CLOCK! For those of us thinking about starting a new fitness regime this month, in this week's Chops @inspireajen chats to Nicki Philips, PT and founder of @Niixfit, about how to do it successfully. https://t.co/G42M6WUTAR

[niix @Niixfit]

Demystifying the Menopause with Dr Shahzadi Harper. Join me over on @niix.fit Instagram tomorrow at 1pm for what is sure to be a brilliant discussion!

[niix @Niixfit]

LOCKDOWN 2.0 BINGO - niix style!

Which of these have you tried or are you planning to try this month? Let us know!!

[niix @Niixfit]

I've been dying for you guys to try this bridge series. Let me tell you it is FIRE – I am convinced there is no better series for strengthening both your glutes and hammies while building the foundations for a solid (injury free!!) low back and core! https://t.co/9CgaBlUPIC

[niix @Niixfit]

The reality is we cannot spot reduce fat from our bodies. If you want to reduce fat from a certain area, you must lose it from all over. Have a read of these 5 tips for combatting lower belly fat: https://t.co/Nt2tCa97Pp

[niix @Niixfit]

niixLOCKDOWN 4 week challenge launching Monday 9th November! Check out all the details here: https://t.co/8yokzKC8Yc

[niix @Niixfit]

5 Tips To Finding Motivation Over Lockdown 2.0...
https://t.co/BRJ24zJ2FB