Equilateraltraining

I empower women to manage stress, loose fat & get strong so they can become their most confident selves! Apply below ⬇

[Equilateraltraining @Nik_eqtraining]

@ihorddd Interested! I am a fitness trainer and nutritionist . Here is my portfolio: https://t.co/GewszZFlo6

[Equilateraltraining @Nik_eqtraining]

5- stop using the scale as validation for your progress. Your body weight consists of water, muscle, fat, bones everything. Your better off taking pics and measuring your waist line consistently to see the progress you are making.

[Equilateraltraining @Nik_eqtraining]

2023 has come to and end.
Here’s 5 mistakes you can avoid in 2024 to reach your fat loss goals.

[Equilateraltraining @Nik_eqtraining]

4- Dont waste your money on fat burning supplements. They don’t work. Build a routine move, sleep, strength train and eat well while prioritizing protein. Stay consistent.

[Equilateraltraining @Nik_eqtraining]

- When dining out, avoid skipping meals earlier in the day.
- Eat mindfully and stop before you feel completely full.

[Equilateraltraining @Nik_eqtraining]

During the holiday season, kids are on break, which might change your daily routine.

Here are some tips to help you stay on track:

[Equilateraltraining @Nik_eqtraining]

- Aim for full body splits in your training. You will cover more in less time.

[Equilateraltraining @Nik_eqtraining]

Craving that chocolate bar?
Have it!

Don’t grab the protein bar. It’s not going to taste as good as the chocolate bar so it won’t fix your cravings

No, it’s not going to ruin anything.
Have the chocolate bar
Track it
Move on

[Equilateraltraining @Nik_eqtraining]

If you have a sedentary lifestyle
If you are eating way below your recommended deficit
If your diet barely has protein
if you never push at the gym
If you aren’t getting enough sleep
If you have high stress levels
If you don’t drink enough water
You might not lose weight.

[Equilateraltraining @Nik_eqtraining]

People think drastically cutting calories is the solution
Unfortunately I’ve seen it over and over again where people are eating an abnormally low amount of food but have zero results to show for it.

Your doing more harm than good.

[Equilateraltraining @Nik_eqtraining]

Signs that you are under eating
- low energy or chronic fatigue
- fluctuating glucose levels
- unhealthy hair and nails
- mood imbalances
- slowed metabolism leading to weight gain or no change
- muscle loss
- weight gain

[Equilateraltraining @Nik_eqtraining]

Are you ready to learn what your body needs to get the results you want?
Comment ‘Ready’ and let’s talk

[Equilateraltraining @Nik_eqtraining]

S started training with me 5 months ago
Her goals were:
- start an exercise program
- Lose body fat
- Drop her waist size
- Reduce back pain
She had time constraints as she was busy with work and her kids and couldn’t train more than 30 min a day 4x a week at home

[Equilateraltraining @Nik_eqtraining]

Here’s what she said