Nicole Gonzalez (Nikki Gunz)

Elite Powerlifting Competitor / Powerlifting Coach

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

My ❤️ #bae #atx # @ Unbarlievable https://t.co/7cZEIeOy3W

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

When #Bae comes in clutch with Dem #offwhiteprestos 😍 #lovehim. #dontevenknow #sneakers #quarantinedbish reeeeyon @ Austin, Texas https://t.co/MvmxvrpRdR

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Woo legs were on 🔥 today!! Had an awesome workout session 💪🏼 keep swiping for full workout 🙌🏼 #gettingitdone #getsome #leggies #mindset #yassbitch #youvsyou #youstillhavetime #gymtime #puttinginwork @ Gym One https://t.co/FlAJiNCuSt

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Had the pleasure of training with 1jill_mills yesterday!! It was an awesome #workout session. For the first time I did some #logpresses, they were a definitely a different kind of hurt 😂 But really enjoyed it. I… https://t.co/LisCMwe6mX

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Squats felt amazing today!! I think I should get sick more often LOL.. and of course volume work right off the bat. Lower back feels great, can't complain. Thank you @JustinMihaly for the spot, I really appreciate… https://t.co/fnoTOAdNaF

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Oooo y'all don't even know how happy I am!! Hoooge #milestone for me today!! I haven't touched a 315 #pauseddeadlift in forever, way before my #stemcell procedure!! My back is feeling good right now 👌🏼..that #dropset… https://t.co/j0T4JfrDLN

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Merry Christmas from Irie and I!! ❤️🎄 #christmas2019 @ Travis Heights, Austin https://t.co/wXjm3roXl0

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Ooo I'm gonna be hurting tomorrow. It's been about two months since I've done back squats, so I'm slowly easing back into it with volume work. Still slowly trying to find my groove, but all in all they felt pretty… https://t.co/5dyWhhxHk5

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Today was an awesome day. It's been awhile since I've hit back. But I can't complain, I haven't hit 315 or 335 in a long time on trap bar deads! Keep on swiping if you want to see the rest of the workout..👍🏼 it's a… https://t.co/lPtUWAw1Yg

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

What a wonderful day!! I'm so happy to become an aunt!! The baby shower was so much fun!! I love my fambam!! ♥️ #familyiseverything #fambam #tiatobe #loveit @ Manvel, Texas https://t.co/k20yqi5gmQ

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Deload week is over!! Squats felt freaking great today!! Most weight and volume since my stem cell procedure!! 🙌🏼 And zero back pain, thank goodness 🙏. Did 275 for 4x4 followed by some fronts squats!! I'm so happy… https://t.co/OotRBsbywP

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Had a freaking blast last night with this gem!! We ended up getting front row seats at the comedy show!! 🙌🏼🙌🏼 #score #cornchips #westillhavetime #itsnotmeitsyou @ Laugh Out Loud Comedy Club San Antonio https://t.co/IL7mr9amc8

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Always living dangerously and taking pictures while driving 🤪🤘🏼 https://t.co/DrbPFaBARv

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

On Saturday's we #deadlift 🙌🏼 another great training session in the books!! Paused deads felt legit! Keep swiping for full back workout!! 🤗♥️ BW 135
#deadliftday #backworkout #mindset #yassbitch #youvsyou #imcoming… https://t.co/UvpknK1JYO

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

#Legday Increase 10lbs from last week! Did 3x5 with 265lbs..not gonna lie, it felt heavyAF but finished with zero back pain 🙏 this is still the most weight and volume I've done since my spinal procedure!! 😃 thank you… https://t.co/BDqlRVClIK

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Love these women!! #girlsnight #powerfulwomen #heythere #howyoudoin @ Cru Wine Bar https://t.co/52Ufs5skYy

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Eeekk!! 👀 My goodness y'all, everything is feeling guud 🤗.. today was an awesome training day!! 🙏 4x5 with 255lbs!! BW 138.. Thank you renegarganta for the spot!! You rock!! 🙌🏼 #movingonup #makingacomeback #legday… https://t.co/KDBcRY4CpG

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Ayyyee, it's been a year since I've done #widegripdeads and #goodmornings!! Everything felt great 🙌🏼 #backday was a #success 😜 Keep swiping to see my full workout!! It's up to you to do whatever reps and sets you… https://t.co/GdCtgQiyYT

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Wooohooo..#Legday was a #success 🙌🏼 it's nice kicking my own ass!! 😜Keep swiping to see the full workout.. #legs #trainhard #volume #mindset #missionaccomplished #yeahbuddy #yassbitch #youvsyou #enjoy @ Gym One https://t.co/4skeBoFr9E

[Nicole Gonzalez (Nikki Gunz) @NikkiGunz83]

Eeekk, slowly going up on squats!! Another 10lbs more than last week!! And my back feels freaking great!! 🙌🏼 Did 4x6 with 245, followed by front squats. 👍🏼 #legday #wobble #quadz #yassbitch #poststemcells thanks… https://t.co/SVexM3F5rQ