Niklaus Jud

Hier um die Leute dazu zu bewegen, ihren Hintern zu bewegen mit innovativen & kreativen Konzepte für Sport, Training & Fitness - Workouts/Events/Ausbildungen

[Niklaus Jud @NiklausJud]

Denn wome sich als Badmeister no het müesse warm alege...

Und für all wo sich im Summer gönd ga abchüehle:
1. Ja es tuet guet!
2. Macheds mit de nötige Vorsicht!
3. Wer nöd sicher isch im Wasser, de gaht nöd… https://t.co/KtQ6EMDWbb

[Niklaus Jud @NiklausJud]

Rumpftraining ist mehr als nur Sit Ups, Crunches und Planking.

Anti Rotations Übungen geben Stabilität! Sie lernen den Körper mit Kräften umzugehen, die dem Alltag und dem Sport nahe sind.

Kettlebell Training ist… https://t.co/SfRmYBLhDO

[Niklaus Jud @NiklausJud]

Love to combine stretches, weights and stabilisation! Loaded stretching is great to improve ypur range of motion, but you have to take your time to slide into the right position! Don't take to much weight and don't… https://t.co/vr26QadCZ8

[Niklaus Jud @NiklausJud]

If we can smile, be peaceful and happy, not only we, but everyone will profit from it. #thichnhathanh

Cool entstönd so positivi Projekt wiä https://t.co/HrbIy6TUdO und cool gits Unternehme wiä @schannett wo so Ideä… https://t.co/BMNGfMffJQ

[Niklaus Jud @NiklausJud]

The best way out? Going through!

#workout #beachworkout #fuerteventura #fuerteventuravibes #fitness #fitfam #unikholidays #training #medballworkout #goingthrough @ El Cotillo, Fuerteventura https://t.co/IQiMh3ke2L

[Niklaus Jud @NiklausJud]

The best way out? Going through!

#workout #beachworkout #flintstones #fuerteventura #fuerteventuravibes #careaboutyou #stayhealthy #goingthrough #fitness #medballworkout #fitfam #unikholidays @ El Cotillo,… https://t.co/KDCjUgyOXW

[Niklaus Jud @NiklausJud]

The difference between stumbling blocks and stepping stones is how you use them.

#beachworkout #outdoorworkout #breaktheroutine #stones #ifthereisnogym #surfandfitness #beforecorona #mindset #fullbodyworkout… https://t.co/NUH3LeZHf0

[Niklaus Jud @NiklausJud]

Daily exercise is great for optimizing health! I really hope to motivate you for a workout and give you ideas with some insights of my daily routine.

There is no magic pill and no "best tool in the world". For this… https://t.co/Y8RfWOimlj

[Niklaus Jud @NiklausJud]

It's a crazy time right now. But it looks like sometimes you have to let life turn you upside down, so you can learn how to live the right side up!

Thx for the...
😊 smile maria_rahel
✈️ trip kuonisports… https://t.co/TdqIPlTPtY

[Niklaus Jud @NiklausJud]

Try this if you just got some square meters for a workout.

Okay, the view is not the same like at home. But if you workout now and care for your health you can more enjoy the beach, the ocean and all the other… https://t.co/LmbsdCz9Na

[Niklaus Jud @NiklausJud]

This is the light version of my last video. To be honest... It's still not the easiest burpee workout. If you like to scale it down, just do the "stand up part" in steps instead of jumping. And in exercise 2 you… https://t.co/OkFmQK9Ixd

[Niklaus Jud @NiklausJud]

I heard burpees are great for your health... I think we all can profit from good health, fitness and a great immune system. Better care about you and your body and boost your immunity.

#burpees #burpeesmitnik… https://t.co/pjkJgsSkuJ

[Niklaus Jud @NiklausJud]

Bist du bereit für deine nächste Trainingsession? Dann nichts wie ran! Auch wenn gilt "no pain no gain" ist es wichtig seine (Schmerz-)Grenze zu kennen und zu beachten. Mehr dazu bei @schannett im… https://t.co/F93CAUTJrZ

[Niklaus Jud @NiklausJud]

Working on legs, lat, triceps & core. Combo with whole body movements.

Enjoy the workout. I know it is not an easy one. Looks like it was hard for me to because I think my pull up and dip variation could be a bit… https://t.co/kavO6DjdLE

[Niklaus Jud @NiklausJud]

On the trail of "Endless Summer"!

Rode the legendary "Ngor Right" on the Ngor Island, 400 metres north of mainland Dakar. It is a long powerful wave and working almost everyday. The wave is an enjoyable wave for… https://t.co/HVHbhXQj0s

[Niklaus Jud @NiklausJud]

MOVE FOR HEALTH krebsliga

Krebs geht uns alle an! Als Bewegungs- und Sportexperten ist unser Beitrag zur Prävention und Rehabilitation, möglichst viele Menschen für einen gesunden Lebensstil zu… https://t.co/xpURt939Yw

[Niklaus Jud @NiklausJud]

#Repost @NiklausJud
• • • • •
Do you need motivation? Go and find a #workoutbuddy to rock on!

Thx to fabia_uniktraining for the fun, the fitness and the fire! This is how partner workouts should be!… https://t.co/suGaTeK7cf

[Niklaus Jud @NiklausJud]

Every action counts! krebsliga

Cancer is one of the greatest health challenges of our time! We know about the power of sports in prevention and rehabilitation. But we also know that cancer does not care who you are!… https://t.co/h1cWO3sSYM

[Niklaus Jud @NiklausJud]

Do Burpees if you are looking for a bodyweight exercise for cardio, strength, explosivity and coordination.

I just can motivate you to try out variations to ad or focus on speficic aspects. Get some ideas in the… https://t.co/TBNCBIALD9

[Niklaus Jud @NiklausJud]

@weinfelix Sounds like a good plan ☝️☝️☝️

[Niklaus Jud @NiklausJud]

How to celebrate christmas?
🌟good company!
🌟stay active!
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And yes... 🌟enjoy good food 😉 @ UNIK Training https://t.co/9TMd8GaVIT