Nikol Kovalchuk

Love, Life, Fitness, Sports, & Fashion 🏒🏋️‍♀️ Wife of Ilya Kovalchuk

[Nikol Kovalchuk @NikolKovalchuk_]

Sharing one of my favorite spots with you all this National Foodies Day! Their beet salad is AMAZING! 🥗 Avra Beverly Hills — at Avra Beverly Hills https://t.co/5TtksLE3XW

[Nikol Kovalchuk @NikolKovalchuk_]

Squats on squats on squats... The work is so worth the results! End your week feeling good 😌
https://t.co/yie8wHvP17 https://t.co/9LFtrXaVvl

[Nikol Kovalchuk @NikolKovalchuk_]

You are ALL amazing, never doubt yourselves! ✨💥 Start small - take time for yourself. My kids are the most important part of my day, but I always make sure to make sure I make at least one healthy and enjoyable meal, and a few minutes to reflect.

[Nikol Kovalchuk @NikolKovalchuk_]

If you want washboard abs, check out these easy to follow steps! 😜

https://t.co/xd62ALuz6t https://t.co/NGlQVZ1wWU

[Nikol Kovalchuk @NikolKovalchuk_]

Still tired after springing forward? Well good thing it's #NationalNappingDay! 💤 https://t.co/tA2ZSO4fHm

[USA TODAY @USATODAY]

Thanks, #DaylightSaving.

😴 #NationalNappingDay

[Nikol Kovalchuk @NikolKovalchuk_]

Keep it strong 💪🏼

[Sonia Satra @soniasatra]

3 C’s to always keep in mind:

• Choice
• Chance
• Change

You must make a CHOICE to take a CHANCE or your life will never change . . .

💪

#wednesdaywisdom

[Nikol Kovalchuk @NikolKovalchuk_]

YOU are beautiful! Don't ever let anyone tell you different 💖✨💋

[Nikol Kovalchuk @NikolKovalchuk_]

WE LOVE OUR CHAMPION!!! 🥅🏒🎉 #latepost #olympics #olympian #goldmedalgame

[Nikol Kovalchuk @NikolKovalchuk_]

On the menu for lunch today is... 🌽🥕🥑

[Nikol Kovalchuk @NikolKovalchuk_]

That's 2 months down for 2018. I can't believe it will be March tomorrow! This year is FLYING!

[Nikol Kovalchuk @NikolKovalchuk_]

Happy #NationalPancakeDay! Here are some yummy alternatives to a regular pancake! 🥞 https://t.co/Z6qKzKje0q

[Nikol Kovalchuk @NikolKovalchuk_]

Things that make me smile! 😃💋💍

[Nikol Kovalchuk @NikolKovalchuk_]

Love getting to watch my @ilyakovalchuk in the Pyeongchang 2018 Winter Olympics 😍❤️

[Nikol Kovalchuk @NikolKovalchuk_]

🤣😴🚴‍♂️🚴‍♀️🚵‍♂️🚵‍♀️😴 https://t.co/ht5XbTVUT0

[Nikol Kovalchuk @NikolKovalchuk_]

Who are you rooting for at this Sunday's game?!

[Nikol Kovalchuk @NikolKovalchuk_]

Glutes lets go! https://t.co/3ue0if12Sn

[Nikol Kovalchuk @NikolKovalchuk_]

Don't be afraid to get creative with your workouts, you know your body best! Happy Hump Day 🍑🙌🏻 Push yourself 😤 https://t.co/jpGtqVZqU3

[Nikol Kovalchuk @NikolKovalchuk_]

Dreaming of summer in my @lybethras bikini....

[Nikol Kovalchuk @NikolKovalchuk_]

Love working out at 5th St. Gym when I am in Miami! Such an amazing place full of history and fitness💪🏼💪🏼💪🏼💪🏼