Nikolaus Reel

Local 3 Iron Worker
Yellowstone Nutaceutical Athlete
Volunteer Firefighter
Fitness Addict

[Nikolaus Reel @NikolausReel]

Part of today's workout were 35lb weighted chins and 25lb weighted pistols. Strength going up each week!!! grandmagusband for motivation, As the Oars strike the Water!! #gregogallagher #kinobodylife #kinobody… https://t.co/ybdG7eV0OZ

[Nikolaus Reel @NikolausReel]

If anyone follows me and likes astronomic photography, my man Matt is INCREDIBLE!!! Please check him out, his shots are truly humbling and mind expanding!

[Matt Dieterich @MattDieterich]

I am so excited to share my new website is now live! https://t.co/uTgbCxom7U. Created to share photography workshops and astrophotography resources!
#photography #workshops #astrophotography

[Lee Boyce @coachleeboyce]

Got long, heavy legs? This week on #tallguytuesday I break down a couple of important mods for the hanging leg raise. It’s about angles and speed.

[Lee Boyce @coachleeboyce]

Tall lifters: You probably have poor posture. Treat this supplementary exercise like gold. It’s gonna fix you up. More on my IG #tallguytuesday

[Lee Boyce @coachleeboyce]

My tips on HIP THRUSTS:

- use high reps
- try using a decline bench for comfort
- don’t go too heavy
- add a band for the medial glutes

[T NATION by Biotest @T_Nation]

A new exercise for pecs and a new method to trigger chest growth.

Add this odd-looking move to your current program.
https://t.co/KWsYe5Xc8E

[Nikolaus Reel @NikolausReel]

Today was posterior chain. Here's 25lb chin ups and 255lb RDL. @PaladinATL for motivating tunes. #gregogallagher #GGP #fitdad #fightthedadbod #thereeldadbod #exerciseinawesomeness #trainingforragnarok… https://t.co/ugdF9A1x2h

[Nikolaus Reel @NikolausReel]

Back on the iron baby!! Lost nothing doing bodyweight training for 2 months!! Thanks to @gregogallagher for the #moviestarbodyprogram I'm still strong as ever and back on the beginning of the #GGP ! Today, first… https://t.co/gkuCjYjltY

[Nikolaus Reel @NikolausReel]

A little kettlebell juggling to cap the day. Just practicing my basics after a few years. Not too bad, only dropped the bell twice. That's my 35lb bell in the video. #gregogallagher #kinobodylife #kinobody… https://t.co/0kAZLUPjxC

[Nikolaus Reel @NikolausReel]

Been a few weeks, here's today's #moviestarbodyprogram shoulder and back exercises. These are really tough with my long arms but WORTH IT!! My strength is way up, body fat going down, size going up! @skeletonwitch… https://t.co/LIiv165mRN

[T NATION by Biotest @T_Nation]

Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
https://t.co/YzQGculJ5C

[Game Masters @GameMastersPGH]

This is our fourth day back, and no one could be happier than me that I am out of the house and at work. Except, my wife of course. If you haven’t been down to Game Masters yet, we are open, come say hello, and pick up a game.

[Nikolaus Reel @NikolausReel]

Oh, please!!! That would be amazing!!

[Metal Injection @metalinjection]

FEAR FACTORY Ponder Soul of a New Machine Anniversary Tour https://t.co/LNJFv9IyoE

[Nikolaus Reel @NikolausReel]

Who's ready for an afternoon of DnD? This guy!! Even @joemanganiello would be proud. Enjoy your off days my friends, here how I enjoy mine 🙂🤘 https://t.co/h8WzebV8Ti

[Nikolaus Reel @NikolausReel]

OMFGs these sweet potato pancakes are DELICIOUS. They are fluffy, slightly sweet and super nutritious! Recipe courtesy of testosteronenation https://t.co/KNwAYLHgUh

[T NATION by Biotest @T_Nation]

This versatile movement works great, even if you have beat-up shoulders.
https://t.co/eTbXq8QvbF

[T NATION by Biotest @T_Nation]

Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
https://t.co/BEVy5xsk8U

[Game Masters @GameMastersPGH]

Hi everybody, we are back, and we’re open. I hope everybody is safe and healthy, me and my family are doing well, and Game Masters is up and running. Come down and see us

[Nikolaus Reel @NikolausReel]

2nd phase workouts in progress. Here's legs, jumping lunges and single leg deadlifts using the slider technique for my off leg. sodom_band_official for old school brutal thrash German style!!!! #gregogallagher… https://t.co/I7yo3nIUFs

[Obscura @RealmofObscura]

SOUND ON! 🔊
BIG news coming tomorrow!

#obscura