Nilparna Sen

Learning what works in the fitness industry & creating systems to make them work better.

[Nilparna Sen @NilparnaSen]

No power in the universe can convince women (including myself) that they’re still beautiful and slim and their body looks great, on the first day of their periods. 🥲

[Nilparna Sen @NilparnaSen]

The biggest observation I’ve had counselling 1000s of clients in the fitness industry is that, no matter what weight they’re at, EVERYONE wants to lose ‘just 5 kgs.’

[Nilparna Sen @NilparnaSen]

The goal is NOT to be “disciplined” enough to suffer through your nutrition and training plan.

The goal is to fall in love with it.

#FocusOnTheRewardsNotThePain

[Nilparna Sen @NilparnaSen]

STRESS-EATING & GAINING WEIGHT:

If you’ve gained weight due to stress-eating, even the best possible diet plan won’t work until you have addressed & worked on the core stressor.

Knowing what to eat is vastly different than choosing what to eat in the face of adversity.

[Nilparna Sen @NilparnaSen]

HOW you coach a Client is far more important, and vastly different, than WHAT you know of nutrition / training science.