MermaidMovementPilates

Just a 40 something mermaid trying to survive out of the water by teaching Pilates

[MermaidMovementPilates @NinjaMermaidina]

Now Hiring Certified Pilates Instructor for Club Pilates StPete/SouthTampa, FL. Great pay, great schedule, great locations. Teach near the beach! email resume: [email protected] #pilatesjob #pilates #pilatesinstructor

[MermaidMovementPilates @NinjaMermaidina]

Wishing you a wonderful holiday! 🎄

#pilates #pilatesv #pilatesbody #pilatesinstructor #fitness #workout #mindbody #mindfulmovement #mindful #yoga #nutrition #30daystoanewbody

[MermaidMovementPilates @NinjaMermaidina]

True!
#pilates #pilatesv #pilatesbody #pilatesinstructor #fitness #workout #mindbody #mindfulmovement #mindful #yoga #nutrition #30daystoanewbody

[MermaidMovementPilates @NinjaMermaidina]

My Pilates body program blends a pilates practice with a healthy eating plan to help you reach your Pilates Body Goals!! Use code NEWYEAR to save 50%!!
#pilatesbody #pilatesinstructor #fitness #workout #mindbody #mindfulmovement #mindful #yoga #nutrition

[MermaidMovementPilates @NinjaMermaidina]

Water it and it will grow. 🌻🌼🌿 #soulfulsaturday

[MermaidMovementPilates @NinjaMermaidina]

What is one swap you can make today? 🥝

#pilates #fitness #nutrition #goals #workout

[MermaidMovementPilates @NinjaMermaidina]

Have you found our group yet?? Get weekly workouts, pilates practice tips, and more in our interactive group! Link in bio!

[MermaidMovementPilates @NinjaMermaidina]

What a great way to start the day!! YUM!!! 🥤

[MermaidMovementPilates @NinjaMermaidina]

Can you imagine doing Pilates matwork here?? GORGEOUS!!! Join me for my Rise & SHINE pilates retreat this May! Link in bio for deets! #pilates #fitness #travel #bordeaux #wellness #foodie

[MermaidMovementPilates @NinjaMermaidina]

It's super hard to stay motivated when you don't see the results you want to right away. Keep your head up - you are on the right path! You got this!

#pilates #fitness #progress #progressisprogress #positivevibes

[MermaidMovementPilates @NinjaMermaidina]

The body is an interesting machine. Did you know that your body is sending you messages when you get cravings? What are your thoughts on these swaps?

#pilates #fitness #nutrition #food #eatwell #breathe #health

[MermaidMovementPilates @NinjaMermaidina]

What's the difference between Pilates & Yoga?? Well, now you know... #pilates #yoga

[MermaidMovementPilates @NinjaMermaidina]

COMING January 3rd!!! A complete 30-day program that will enhance your pilates practice, tune in your nutrition, and get you that Pilates body you've been working for!! Link in bio! #pilates #fitness #30daychallenge

[MermaidMovementPilates @NinjaMermaidina]

May 2-8th! France! COME JOIN US! Pilates in Bordeaux! Deets in my link in bio! You don't want to miss this! 🙏🏻🍷 #pilates #fitness #travel @triptribe #wellness #france

[MermaidMovementPilates @NinjaMermaidina]

My next Mat class is posted!!
Check it out on my website (link in bio) or in my Pilates Body Posse Facebook Group!

#pilates #pilatesv #pilatesbody #pilatesinstructor #fitness #workout #mindbody #mindfulmovement #mindful #yoga #nutrition #30daystoanewbody

[MermaidMovementPilates @NinjaMermaidina]

WOW! Now that's some yummy leftovers! Check out this recipe for this Leftover Turkey Salad With Cranberry Vinaigrette on out FEED YOUR SOUL blog. Link in bio!

#pilates #wellness #health #turkey #leftovers #nutrition

[MermaidMovementPilates @NinjaMermaidina]

In self, I trust. #becoming #soulfulsaturday

[MermaidMovementPilates @NinjaMermaidina]

Let's face it, we all enjoyed our holiday feast. However, one big meal doesn't need to take you off course from your goals. Show yourself some love, and pick up where you left off. You got this. #pilates #goals #pilatesbody #healthishappiness #selflove

[MermaidMovementPilates @NinjaMermaidina]

A THANKSGIVING POEM 😂 All jokes aside, I'm beyond Thankful to have your support and dedication! You are all AMAZING. Happy Thanksgiving - Love, Karen.