Health Benefits of Catnip
The health benefits of catnip include:
- Stress Relief
Researchers J. S. Cauffield and H. J. Forbes have suggested that catnip can provide stress relief and reduce chronic anxiety when eaten, consumed in the form of a juice or tea, or when smoked as an herb. This can also help reduce the secondary symptoms of chronic stress and strengthen your immune system.
- Sleep Aid
Catnip has been used by people suffering from insomnia or restlessness for hundreds, if not thousands of years. Its sedative nature helps slow down the body’s natural cycles and induce a calm, relaxed state. Many people choose to drink a cup of catnip tea before bed to ensure a refreshing sleep.
- Reduces Digestive Issues
The book, “The New Healing Herbs: The Essential Guide to More Than 130 of Nature’s Most Potent Herbal Remedies” by a San Francisco journalist Michael Castleman, shows that catnip is an antispasmodic. It is particularly effective in clearing up digestive issues, especially constipation, excess flatulence, cramping, and bloating. The relaxing, anti-inflammatory effects of organic compounds in it can ease the knots and inflammation in your gastrointestinal system and relieve tightness and discomfort. [4]
- Menstrual Cramps
For women suffering from painful menstrual cramps, catnip tea is often recommended as an alternative treatment, because it can quickly relieve those cramps in the body. Furthermore, its sedative and calming effects can also soothe many symptoms of menstruation such as mood swings.
- Headache Reliever
Catnip has proven to be very effective against headaches, even chronic migraines. Rubbing its essential oil on the affected area, drinking its tea or rubbing a catnip leaf salve on the temples can also offer a quick relief.
- Speeds up Healing
Catnip induces sweating, so is often recommended by alternative practitioners for treating the common cold. In terms of colds and flu, one of the fastest ways to clean out the body is to induce sweating and get the toxins flushed from the system. This is particularly true in the case of fevers when the lack of sweating before the fever breaks is only keeping those toxins and pathogens in the body.
- Anti-inflammatory Activity
The chemical constituents of catnip are effective as anti-inflammatory agents. This means that it can be effective against arthritis, gout, sprained muscles, aching joints, and even hemorrhoids. Topical application or normal consumption of leaves, juice, or tea can be effective for all of these situations.
- Relives Skin Irritation
The natural repellent quality of catnip makes it ideal for keeping bugs away from gardens when kept as an ornamental plant, but the organic compounds in the plant make it ideal for soothing bug bites and relieving irritation on the skin. Applying salves or extracts to the irritated or broken skin can speed the healing process and reduce inflammation quickly.
Word of Caution: For people suffering from liver or kidney disorders, the use of catnip may be risky, particularly if you are regularly consuming the tea. Furthermore, pregnant women should avoid it, as it can prematurely induce labor. Other than those specific concerns, it is generally considered non-allergenic and harmless to users. The high potency of the essential oil should be considered, however, and extracts should always be mixed with carrier oils.
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