Productivity hack:
Phone in syrup.
When I’m working, I put my phone in a bowl of corn syrup. Trying to take it out is so messy and gross that it creates a sensory aversion stronger than my desire to check it. (You can use any syrup)
You listen to cool music every day but play Mambo No. 5 one time and Spotify is like "Your number one artist this year is Lou Bega. We told him you want to meet him"