Adebimpe 👑

.. A Mother hen girl Nd More.. ♊ 👑.. Healthcare Personnel 👩‍⚕️💊🩺💉 🏥😷..

[Adebimpe 👑 @Nmaam3]

Merry Christmas ❤️♥️❤️♥️

Sho ti ri fine lady leni 😜😜😜

Abi I shu mind my business 🤷🤷

[Adebimpe 👑 @Nmaam3]

@ChuksEmma947401 Interested Sir

[Adebimpe 👑 @Nmaam3]

@_mrwill Amen

[Adebimpe 👑 @Nmaam3]

@azakegrn No 26
God Bless 🙏

[Adebimpe 👑 @Nmaam3]

@Jamesfrank55n I'm Interested Sir

[Adebimpe 👑 @Nmaam3]

@JobFound5 I'm Interested Sir

[Adebimpe 👑 @Nmaam3]

@HRRonald001 I'm Interested Sir

[Adebimpe 👑 @Nmaam3]

@SirAlexanderrr I'm Interested Sir

[Adebimpe 👑 @Nmaam3]

@funkeakindele Happy Birthday Big Name FA
Age Graciously Mamma

[Adebimpe 👑 @Nmaam3]

@bod_repuplic 23rd Of May
Gemini Queen's And King's
Clock In Here ☺️

[Dr. Ose Etiobhio @osemagnum]

BREAST CANCER.

NEVER IGNORE THE WARNING SIGNS. TREAT PROMPTLY.

IF YOU'VE NEVER READ ANY OF MY WRITE-UPS. DON'T OVERLOOK THIS.

When the Breast Whispers Before It Breaks: And Why We Must Learn to Listen

Breast cancer is not merely a diagnosis, it is a story that reshapes the air around you.
And this year, in 2025, someoone dear to me had her story interrupted by that word cancer, yet stitched back together by another word we often underestimate... early!

And I have been thinking…Who would have thought that all those 'preachings', those small sermons of routine checks and gentle reminders, would one day become her saving grace? Who would have thought that something as ordinary as touching your own breast with intention, with awareness could become an act of quiet rebellion against a disease that steals women in silence?

Early detection is not a cliché; it is a lifeline. And when breast cancer is caught early, it becomes a weak opponent, a coward you can corner, confront, and conquer.

So, read these slowly, like truths that want to settle into your bones

The Soft, Undeniable Facts

Preventive medicine is the new elegance, the new flex, in every branch of healthcare. And breast health stands tall in that truth.

Routine breast examination is not optional. It is sacred. Especially for women.

If you haven’t checked your breasts, you can at least check once after your periods. You can choose two days, Mondays and Thursdays, perhaps and let them become your ritual of self-preservation.

At least once a month, preferably after your period, touch your breasts with purpose.

Sit on your bed.Face the mirror.
Be both observer and protector.
Divide each breast into four quadrants. Press softly. Then deeply. Search for lumps, for tenderness.
Gently squeeze the nipple, watch for any discharge, be it milk or fluid or blood.
Then wander to your armpit, because the breast has quiet borders that extend beyond what you see.
Lie on your back and repeat. Do not rush. Your life is never something to hurry through.

Any sinister change caught early is a battle half-won.

When Your Breast Speaks, Don’t Silence It

If you notice a lump, If the colour changes, If the skin begins to look like the back of an orange, If it suddenly feels hard, unrecognisable, unsoftened,

Please, go to the hospital. Let an ultrasound tell the truth you might be avoiding.

And Then, the Mammogram

Depending on where you live, mammograms begin around 40.
And if you have somehow postponed it begin at 50.
Some places recommend every two years, some more frequently.
What matters is that you go.
Because health-seeking is not fear; it is power.

A mammogram sees what fingers cannot feel. It reads the breast like a map, revealing the hidden roads, the quiet corners, the stories behind the shadows.

If Cancer Has Touched Your Bloodline, Read Slowly

If you have a family history of breast, ovarian, womb lining, cervical, or vulvar cancer, You must be twice as careful. Twice as watchful. Twice as intentional.

BRCA screening becomes your friend, the same test that changed Angelina Jolie’s life and choices.

If anyone in your family died from breast cancer, begin screening at least five years before the age they passed. If your sister died at 40, you must begin by 35.

This is not fear. This is wisdom with its sleeves rolled up.

Some Soft Reminders for Every Woman

Never overlook any suspicious breast sign. Pause here. Go back.
Read these points again.
(Yes, I am waiting.)

Early detection and prompt treatment are the twin pillars of survival.

Screening can be done in pregnancy for high-risk women, the baby is shielded; the mother is prioritised.

Truly, no woman should be meeting us at stage 3 or 4. It breaks us as doctors, and it burdens you as a patient.

Protect your breasts; they are a grand part of your story.

Be wary of herbs and mixtures that promise miracles.

If you have full, heavy breasts, examine them even more intentionally. A lump can hide in abundance.

Women 40+, please go for your mammogram. Particularly if you are high risk.

Women 50+, it is no longer a suggestion; it is a must.

If you are on hormone replacement therapy and have a history of breast lumps or cancer, your doctor must know. Some hormones can worsen things swiftly.

And remember, not all lumps are cancerous. Many are benign and removable with ease.

In the End…

Let us beat breast cancer the way women have always survived storms, By knowing ourselves, by touching ourselves, by refusing to wait until it is too late.

By choosing early https://t.co/ELOzKexTD3 choosing prompt treatment. By choosing life. And if you feel led, copy and paste this on your timeline. Let awareness travel. Let another woman be saved, just as someone dear to me was. Because sometimes, survival begins with a simple touch…

And the courage to listen when the breast whispers before it breaks.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Please lend your voice.
🕊 🕯 ⚖

#JusticeForOchanya
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[Adebimpe 👑 @Nmaam3]

@Theoladeledada 2305

[Adebimpe 👑 @Nmaam3]

@Adekunle1957 Dekunle Omokunrin Rogbodo ❤️

[Adebimpe 👑 @Nmaam3]

Merry Christmas ❤️♥️❤️♥️

Sho ti ri fine lady leni 😜😜😜

Abi I shu mind my business 🤷🤷

[Adebimpe 👑 @Nmaam3]

@JustKingss Owolabi Abedo ☺️

[Adebimpe 👑 @Nmaam3]

@LuckyGoldx Congratulations 🎉👏

[Adebimpe 👑 @Nmaam3]

@SabinaNkiru Mummy See ooooooo 🥴

[Adebimpe 👑 @Nmaam3]

@Jaystilldey @Pinovibes Way to go 👍

[Adebimpe 👑 @Nmaam3]

@plsLoveaintreal Wow
Congratulations
Ata Jere Oja 🙏
And to the giver, God Bless you

[Adebimpe 👑 @Nmaam3]

@TheSerahIbrahim 🤣🤣

[David Hundeyin @DavidHundeyin]

4 years ago on October 20, 2020, my ongoing journey began with the Lekki Massacre, which happened just a couple of kilometres from my apartment. Within the next 17 days, I was forced to smuggle myself out of Nigeria and I haven't been able to go back since.

In the intervening period, I have spent time in a Ghanaian safe house, I have been declared wanted for "national security violations" in Nigeria, and I have survived a kidnap/assassination attempt in Accra organised by the (now former) Director of the National Intelligence Agency, Ahmed Rufai Abubakar.

In all this time and across all these experiences, one piece of wisdom I heard from my good friend @YarKafanchan has never left my head and remains my true north. She said it in passing one evening in 2021 when we were hanging out at Breakfast 2 Breakfast, Osu, and she probably didn't realise that what she said was so profound that it would remain stuck in my head forever.

She said: "Nigeria's biggest trick is convincing you that nothing is happening. Meanwhile everything is happening."

She said that in the context of us figuring out whether the Buhari regime had forgotten about teaching us #EndSARS people a lesson, and if we should risk returning home, but I took that pearl of wisdom, expanded its application, and made it my True North for analysing Nigeria.

Nigeria was not always this way, but after decades of deliberate actions by internal and external actors, it has become the country where "nothing happens." When it comes to anything consequential, meaningful and positive like favourable trade policy, economy-boosting infrastructure projects, or diplomatic and geopolitical positioning to enhance regional integration, nothing happens in Nigeria. It is frozen in time and covered with dust and cobwebs. To all intents and purposes, nothing is happening.

But behind the scenes, when it comes to listening to the counsel of American econmic hitmen and piling on ruinous dollar-denominated debt that the country categorically does not need, or when it comes to spending billions of dollars to develop military, intelligence and law enforcement capacity, only to use it to monitor the young girlfriends and political opponents of middle aged big men with potbellies, everything is happening. Nigeria may not be able to generate more than 5,000 MW of electricity for 200 million people, but when it comes to using NIA field agents - actual intelligence operatives trained expensively in Israel and North Korea - to go after outspoken Nigerian citizens in foreign countries, everything is happening.

This is why I cannot bother myself with who Peter Obi chooses or does not choose to wish Happy Birthday to. It's not that I don't think Yakubu Gowon is a genocidal a-hole. It's that his involvement in what happened between 1966 and 1970 is not even the worst or most disastrous thing he has done. The worst things Yakubu Gowon did came AFTER the war, and they are why we are where we are today.

Nigeria as it existed then, was one of the most powerful countries in the entire Global South, and a very consequential country on the world stage. Nigeria was a country that funded liberation movements in other countries, used its economy and military to massive geopolitical effect in Africa, gave out foreign aid, and came within one Ajaokuta Steel Complex of becoming Africa's first proper industrial economy.

Most of this period, when Nigeria was one of the world's real movers and shakers in the decade between 1970 and 1979, fell under Yakubu Gowon's tenure. The Nigeria he had was a country where everything was happening, and everybody could see that everything was happening. Nigeria was one of the players moving pieces on the global chessboard, and not merely one of the pieces being moved.

Yakubu Gowon had the unique opportunity with a postwar Nigeria that found itself economically, militarily and geopolitically in the proverbial Garden of Eden, to lead the country into World Power status. There was a perfect storm of geopolitical circumstances, and Nigeria was right in the sweet pot. The country had real money to spend on infrastructure and industrialisation, and very little foreign debt. It had de-facto geopolitical leadership of Sub Saharan Africa, and infinite possibilities for continental alignment and integration. He didn't even have to worry about winning an election every 4 years. All he had to do was deliver leadership

If he had delivered Sub Saharan Africa's first industrialised nuclear power, Africa and the African diaspora would have finally had an untouchable base to build from, and the world would never again have been able to treat Black people with the levity it continues to do in 2024. I am 34 this year. Gowon became Head of State at 33. He found himself leading this budding postwar superpower with everything falling into place for it at 37. And what did he do with this once-in-a-century opportunity?

He did Cement Armada. Udoji Awards. Offshore bank accounts. Contract and invoice inflation. Free Nigeria Airways flights for anyone who could get a "note" from a military officer, which eventually ran the airline into the ground. Cars, houses and holidays in London for girlfriends of big men in government. The beginning of the Rolls Royce culture in Ikoyi. During his 5 postwar years in power, Nigeria for the first time began piling on dollar-denominated foreign debt that it did not need, which was the fuel for the explosion that came 15 years later called IMF Structural Adjustment.

He met a country that was powerful and competent enough to hatch its own foreign influence and subversion operations around the world. Nigeria used to be so consequential that every single liberation war it directly or indirectly intervened in swung the way it wanted. From Lagos, the outcomes of liberation wars in Mozambique, Zimbabwe and Namibia were decided. By the time he and his mad dog successor Murtala Mohammed left the scene, Nigeria had gone from this to a victim - a country that couldn't pay its debts, started suffering electricity blackouts, and ended up having American intelligence penetrate its core, to the point where the outcome of elections or post-coup succession was decided by people like Susan Rice.

It was once a country where everything happened in plain sight, but by the time Yakubu Gowon and the Class of 1966 were done, it became the Nigeria we know today - a benighted country where you have to be highly connected or extremely intelligent to even suspect when anything is happening, because to all intents and purposes, nothing ever happens.

The challenge for my generation and the coming ones is to hijack and regain control of our collective destiny, which Yakubu Gowon and his contemporaries lost for us. They inherited the Black world's most powerful country and potent nation state. They bequeathed a parody of a country that has been fully captured by economic hitmen, where the CIA has been able to openly install a drug peddler with urinary incontinence to become puppet president of the largest Black country in the world - a level of blatant disrespect that illustrates just how much has been taken from us.

Instead of getting mad at Peter Obi for wishing such people Happy Birthday (which doesn't actually change the figurative price of garri in the market), our generational challenge as Millenials and Zoomers is to wrest back control of our country and its governance, intelligence, law enforcement and military institutions from the foreign interests that took them from our 90 year-old "senior statesmen" who sold their children for the proverbial mirrors, gin and red cloth.

Getting angry at Yakubu Gowon is pointless and is not going to save us. Getting mad at people wishing him Happy Birthday is borderline asinine. He has already got what he wants out of life. At 90, he has amassed a lifetime's worth of oyibo's mirrors, gin and red cloth, and the Black superpower he once led is now dragging status with Eswantini and Sao Tome & Principe. We should be happy for him. He is a fulfilled man who led a life that clearly fills him with fulfillment.

We have our own mission now, and it is to start undoing his damage. In our lifetime, Nigeria should once again becomes a country where everything is happening. It has to happen soon. Otherwise, 200 million people go kpai.

Let's be guided.