Three and D Hoops

High Level Hoops Analysis

[Three and D Hoops @No3NoD]

This is my “North Star” in all my coaching decisions. From recruiting, style of play, and rotations I always come back to influencing TS% on both ends and then winning total number of possessions. This is especially important for role players or guys trying to earn minutes

[Three and D Hoops @No3NoD]

The initial rise of analytics really optimized shot selection (FT, rim, 3) to drive TS%. Now it has gone in direction of tilting possession battle (TO diff, OReb, Pace). It really simplifies the game to if you have a better TS% and take more shots you win.

[Three and D Hoops @No3NoD]

Some sports such as 100m sprinting, swimming, baseball, shot put steroid use may be more effective as these rely solely on quick bursts of maximal outputs.

[Three and D Hoops @No3NoD]

Don’t think steroids are very useful for any team-sport where agility/COD/deception are the primary drivers of success. Simply adding mass may actually be anti-athleticism for a lot of these guys who rely on their elite tendon structure to be elastic movers

[VB Knives @Empty_America]

One really interesting thing about boxing is that heavy/obvious steroid use does NOT appear to be all that beneficial, unlike seemingly every other sport.

Champions often at least "look" natural and frequently beat obvious heavy PED users.

[Three and D Hoops @No3NoD]

The best athletes have enough speed/power paired with elite agility

[Three and D Hoops @No3NoD]

His route running is a clinic for COD for any sport. Show speed with acceleration, but always control speed and play at a speed you can effectively develop/change direction at. He probably never hits over 70% of his Max V in any of these clips @Tony_Villani_

[Football Is Life @FootbaIl_Tweets]

Poetry in motion.

[Three and D Hoops @No3NoD]

This is why I think the rise of analytics has been great for the development of coaching. Gives you valuable feedback to evaluate your own decision making rather than just opting for “this has always worked”.

[Three and D Hoops @No3NoD]

Understanding the concept of survivorship bias in athletics will cause you to question many traditional methods. Often we try to emulate the strategies/philosphies/training of the 0.1% success stories and fail to recognize the 99% that have used the same methods and failed.

[Three and D Hoops @No3NoD]

@iStrobey I’ll walk but these mfs are using it as a excuse for a workout so they don’t have to do hard shit

[Three and D Hoops @No3NoD]

This 10k steps thing is getting out of hand. Unless you are chronically obese it does not equate as a workout. Get under a bar and lift heavy weight, get outside and run fast.

[Three and D Hoops @No3NoD]

He’s an elite lateral mover at POA but kinda goes to show that without adequate length to contest the elite offensive players will get to their spot regardless and it’s just a matter of if they make or miss

[Heat Central @TheHeatCentral]

Davion Mitchell was LOCKING UP Cade Cunningham 🔐

(Via IG davionmitchell)🔥

[Three and D Hoops @No3NoD]

I love being wired but some of these fat fucks do not need to be hammering 250 Mg of Caffeine to sit at a desk all day

[Three and D Hoops @No3NoD]

@cac_insider ODAC is probably the ACC

[Three and D Hoops @No3NoD]

@JackKrucial The barefoot lifting guys have never ripped triple broads

[Three and D Hoops @No3NoD]

@iStrobey Good chance he plays for the Razorbacks in a year

[Three and D Hoops @No3NoD]

Best guard prospect since Cade

[ItsAllLove @nbanerdd]

Beckham Black frying Cason Wallace 😮‍💨

Future #1 overall pick!

[Three and D Hoops @No3NoD]

@iStrobey This is what every athletic departments financials looks like. Only thing athletics does is drive enrollment

[Three and D Hoops @No3NoD]

It’s kind of insane that any athletes outside of football are signing 6 figure NIL deals.

[Zach Seyko @zach_seyko]

How much money Penn State athletics made (or lost) on each varsity sport this past fiscal year.

[Three and D Hoops @No3NoD]

@JohnCarrier42 Majority of these parents would be a lot better of investing their money in player dev for their kid. Pay for top end skill dev, private S&C coach 3-4 times a week and play a few regional AAU events. This gives you a chance to play D3 and maybe scholarship if good enough.

[Three and D Hoops @No3NoD]

@trigonis30 You are with these kids for a week and claim them. You did absolutely nothing. Congrats you were able to tell AJ Dynantsa was a good HS prospect