The workout split
If you have a busy schedule, like I do, all you need is 3x per week with weights as a minimum.
I structure my split like this:
~Push (chest,tris,shoulders)
~Pull (back,biceps)
~Legs (hams,calves,quads,glutes)
You hit every muscle group 1x per week!
Here is to Patrice Émery Lumumba, the man who fought for our independence and inspired many around the world.
He deserved so much better; a death that was so cruel due to his values and desires for Congolese people.
May we remember him as we celebrate tomorrow 🇨🇩