NoLongerObese

31M | Noob Bodybuilder & Powerlifter Arms: 16.5in | Thighs: 27.5in Chest: 47.5in | Shoulders 51.5in S: 185 kg B: 120 kg D: 215 kg

[NoLongerObese @NoLongerObese]

Me and my adorable princess ❤️

[♡ @softheavens]

me and who

[messages. @_mymsgs]

I love talking to you.
I love looking at you.
I love joking with you.
I love playing with you.
I love being in love with you
I love laughing with you,
I love being with you,
I love everything about you

I love you so much.

[NoLongerObese @NoLongerObese]

Haven’t posted much recently.

It’s crazy having a loving, caring, sweet girlfriend who supports you every way she can. She notices when I’m down, we encourage each other, laugh together.

She will be the reason I get to 95 kg.

She’s my #1 fan, and I can’t wait to marry her.

[𝓝𝓞𝓥𝓔𝓛 @n0velart]

need

[NoLongerObese @NoLongerObese]

DEXA scan today, here are some highlights.

BW: 234 lbs
BF%: 20.8%

Lean Mass: 179 lbs
FFMI: 28.1

Lean Gains:
Arms + 3lbs
Legs + 3lbs
Trunk - 1lbs

Cut starts … after my traveling lol.

[NoLongerObese @NoLongerObese]

Giving lower volume a try with close to max intensity.

Almost threw up today 😝

[NoLongerObese @NoLongerObese]

@ScottWLittle Appreciate that sir 🙏🏼 getting leaner again finally it’s been a while.

[NoLongerObese @NoLongerObese]

Fun little extra arms day with my boy.

Down to 222 lbs (100.7 kg) atm and feeling good!

Will see where I’m at by mid/late September for my next DEXA and decide if I want to cut more or not.

[NoLongerObese @NoLongerObese]

@_themelancholia There goes gravity 😮‍💨

[NoLongerObese @NoLongerObese]

@ChibiReviews New must watch 👀

[NoLongerObese @NoLongerObese]

First time doing chest dips in a long time, and first time ever doing Y Raises.

Dips
- BW (230 lbs ish)
Bench:
- 100 kg x 5 (weak as shit after those dips)
Pec Deck:
- 190 lbs x 11 (with some tiny partials)
Y Raises:
- 17.5 lbs x 14 (need to work on form)

[NoLongerObese @NoLongerObese]

Haven’t posted on here in a minute.

Here’s some leg day torture from last week.

Weight: Who cares
BW: Fat as shit

[NoLongerObese @NoLongerObese]

Hit a 115 kg bench press yesterday morning. Amazing what 2 days of rest and 3 days no chest work can do lol.

Also some other lifts.

Preacher Curls: 70lbs x 8
Pec Deck: 190 lbs x 10
Rows: 225 lbs x 9

Moving around 2 leg workouts this week so my squats go better hopefully 💀

[NoLongerObese @NoLongerObese]

Deadlifts and Squats were weak as shit this week 💀

Figured I’d post stuff anyway but going to swap some things around for next week.

[NoLongerObese @NoLongerObese]

@StriderStone Appreciate you sir ❤. Crazy to think I'm squatting my old weight now haha.

[NoLongerObese @NoLongerObese]

@BtzPaper When I was 19 I dated a 17 year old. Which is 100% legal because Romeo & Juliet laws.

Also, when I was 17, a close friend was 14 years old and I was her chambelán for her quinceañera. All her family asked when we were getting together 😂

I feel like people cared less back then.

[NoLongerObese @NoLongerObese]

Finally have 110 kg recorded.

Really feel like I can hit 115 kg if I’m feeling fresh. Went a bit too hard on my chest and shoulders on Saturday.

Also some accessory work from this morning.

Pec Deck:
- 190 lbs x 10
Preacher Curl:
- 70 lbs x 10
DB Tricep Extension:
- 40 lbs x 5

[NoLongerObese @NoLongerObese]

@StriderStone Thank you sir ☺️ I feel like I have 175 kg in me soon but we’ll see haha.

[NoLongerObese @NoLongerObese]

Finally hit a 170 kg squat for the first time, plus some other lifts.

Bonus: Included me failing the same squat immediately after. I thought I had another one in me but I just didn’t have the energy to push 💀

[NoLongerObese @NoLongerObese]

200 kg x 2 reps

First time officially hitting 200 kg (may have done 205 kg a few weeks ago).

I think a revisit to 205 kg (or higher!) is definitely within this mesocycle.

Also, the smoothest 105 kg x 3 has moved on bench 💪🏼. 110 kg again for sure, maybe 115 kg next month.