InnerExcellenceAcademy

Author, Retired physician, Mental Coach
Guiding you to develop Mind Resilience and Personal Excellence for Peak performance
Mental Toughness Made Easy

[InnerExcellenceAcademy @NoPillMatriX]

⚠️🏅🏒
If you are an athlete who struggles with #anxiety #doubt #overthinking (who doesn't???),
you have to read this book:
https://t.co/8Hkzf2l7zK

[Elon Musk @elonmusk]

Best AI voice mode in the world is @Grok

[InnerExcellenceAcademy @NoPillMatriX]

wow

[Science girl @sciencegirl]

Size of this baobab tree

[Aesthetics @aestheticspost_]

Purple sunset.

[Science girl @sciencegirl]

When you understand physics

[Elon Musk @elonmusk]

NGOs should not be funded by the government to lobby elected representatives!

[Neuroscience News @NeuroscienceNew]

Your Brain Maps Actions Like It Maps Space

A new study reveals that the brain organizes action-outcome associations in a map-like structure, similar to how it navigates physical space.

These cognitive maps are located in the hippocampus and interact with the motor system to support flexible, goal-directed behaviors.

Using immersive virtual reality and fMRI, researchers observed that actions perceived as more similar were represented closer together in these internal maps.

This suggests that our brains don't just store actions—they organize them relationally to optimize decision-making.

The findings challenge the classical divide between memory systems by showing that action planning engages both declarative memory and motor processes.

This integrated system allows humans to rapidly compare and select among many possible actions in complex environments.

[InnerExcellenceAcademy @NoPillMatriX]

#Meditation is a powerful tool, especially if used properly, in boosting any #performance , including #sports
#Competition
Mind over movement: using meditation for performance https://t.co/lEXnTgjeL9

[InnerExcellenceAcademy @NoPillMatriX]

@musk_news13 Did you write this book?

[InnerExcellenceAcademy @NoPillMatriX]

@elonmuskTN Did you write this book?

[InnerExcellenceAcademy @NoPillMatriX]

@ElonMuskAOC not a genius, but I think there are 11

[Yahoo Sports @YahooSports]

"I praise [God] for the nights where I didn't want to be alive anymore. ... It's painful to talk about it, but it's really how beautiful life is."

Hailey Van Lith shares her journey in college basketball 🫶

[InnerExcellenceAcademy @NoPillMatriX]

💡#winning is not when others think you won.
It's when you decide that you did.

[InnerExcellenceAcademy @NoPillMatriX]

@Capitals @Venture_Global @MonSportsNet @ovi8 🏅👍👏

[I talk hoops 🏀 @trendyhoopstars]

Paige Bueckers will enter the Final Four as the top player, leading all participants in points per game, steals per game, and three-pointers made per game, while also ranking in the top four for both assists and blocks per game. ✨

[InnerExcellenceAcademy @NoPillMatriX]

This is how to bring muscle memory of success back.
#sports

[InnerExcellenceAcademy @NoPillMatriX]

The trick for opponent here is not to get sucked into negative mental loop.
Instead, recalling feelings associated with previous wins, can allow to shift the gears.

[InnerExcellenceAcademy @NoPillMatriX]

The trick for opponent here is not to get sucked into negative mental loop.
Instead, recalling feelings associated with previous wins, can allow to shift the gears.

[Jack Tallent @JackTallent]

@janecoaston There are psychological effects in sports. When things go well, confidence increases, and a more relaxed mental state allows performance to flow with less thinking, feeding further success with an increasingly positive mental state, etc. The opponent experiences the opposite.

[InnerExcellenceAcademy @NoPillMatriX]

In order to succeed, you have to learn to "fail". In fact, the setbacks are not failures, - they are lessons to learn that will make you stronger.
#sports #Successful

[Sports Psychology @SportPsychTips]

As an athlete, be prepared to face failure many times in your career. You will be overlooked. You will be doubted. You will be rejected. You will suffer from slumps and injuries. But you must stay positive and persevere until you succeed!

[InnerExcellenceAcademy @NoPillMatriX]

Remember:
#Mental toughness does not mean that you have to unbreakable.
It means you know when you are cracking, stopping, and healing.
Take care of your #Mentalhealth

[InnerExcellenceAcademy @NoPillMatriX]

⚠️🏅🏒
If you are an athlete who struggles with #anxiety #doubt #overthinking (who doesn't???),
you have to read this book:
https://t.co/8Hkzf2l7zK

[InnerExcellenceAcademy @NoPillMatriX]

@ThirtyInk @StephenCurry30 @azzi_35 Good luck to @azzi_35 and kudos for standing up against #stigma !