Nocifer

Lifter • Writer • Thinker

[Nocifer @Noc1fer]

@GoldRavenAE Is the demo still on?

[Nocifer @Noc1fer]

@XcellentX3 @AmarJsingh97 @EverythingOOC yes

[Nocifer @Noc1fer]

@YoshinoAE happy pre-birthday ^^

also, does the new boss drop limited event coins?

someone said it does
but it's not on wiki yet
so I can't confirm

[Nocifer @Noc1fer]

@GRUGCEL Not to be rude, but I think they do that on purpose... To imply that you're unattractive...

[Nocifer @Noc1fer]

@AMAZlNGNATURE Bros spawned in

[Nocifer @Noc1fer]

@LostMemeArchive Literally me (2025)

[Nocifer @Noc1fer]

@InternetH0F Kai wasn't even in the line of fire and bro still got cooked 💀

[Nocifer @Noc1fer]

Friendly reminder that there's someone much dumber than you out there living your dream, and the only thing stopping you from demolishing them is your lack of faith in yourself.

[Chris Williamson @ChrisWillx]

“The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence.” — Charles Bukowski

[Nocifer @Noc1fer]

@Dexerto Mr Beast IS the brainrot final boss

[Nocifer @Noc1fer]

Exercise for 1 hour before complaining about your health.

Study for 2 hours before complaining about your grades.

Work on a business for 3 hours before complaining about your job.

Invest a few hours of pain daily before complaining about your life.

#GrowthMindset #noexcuses

[Nocifer @Noc1fer]

Chasing 90-day body transformations is the reason you've looked the same for the past 3 years.

Your dream body isn't buried in a new diet or magic routine.

Stop looking for shortcuts.
Start building habits you can stick to.

#GymMotivation #FitnessJourney #workoutmotivation

[Nocifer @Noc1fer]

@sam_gzstrength Half of these are variations, not "problems" lol

Obviously you shouldn't cut depth or not control the weight, but there is such a thing as doing a modification of a movement for a specific reason

"Good" form is in the context of your individual needs and goals.

[Nocifer @Noc1fer]

@IFitnessng wait wait wait

do we get a 20% subscription discount on our next payment even if we have an already-active iFitness membership? 👀

[Nocifer @Noc1fer]

@AfricaFactsZone I don't think people realize how INSANE 118kg at below 41kg is...

That's stupidly strong for anyone - but she has no leg drive, so it's also basically a larsen press...

AND with good range of motion.

Most MEN twice her weight can't do that.

Color me flabbergasted. 🔥💪🏿

[Nocifer @Noc1fer]

@BilliCodes @AfricaFactsZone "Raised the bar"

Lol

No pun intended

[Nocifer @Noc1fer]

@JJExclusive1 Is there a vid of the 450 deadlift?

Cuz I know David, and I've trained with him a few times

His deadlift is insane, but he's reps 300 for sets below 10
Unless that's in a suit (also unlikely), I REALLY doubt that 450

Maybe you meant 350?
That'd make more sense lol

[Nocifer @Noc1fer]

@PLBompard @Noc1fer

[Nocifer @Noc1fer]

If you need personalized help with your training and diet, I offer coaching. It's extremely affordable for now so DM me if you're be interested.

Like and repost if you found this helpful.
Share to someone who needs it.

Have a good day~

#gymtips #FitFam #bodybuilding

(28/28)

[Nocifer @Noc1fer]

(🧵) Sick of bulking for months just to cut and discover that you still look like a twig?

This thread is for you.

Read on to find out how to finally gain some quality muscle.

(1/x)

[Nocifer @Noc1fer]

And that's basically it. Beyond that, muscle growth is just a game of time and refinement. It's the easiest thing in the world - if you know the right principles, and apply them consistently.

Feel free to reply or DM me with questions or for any clarifications.

(27/x)