Non-Monogamy Help

Weekly relationship column and #podcast and home of The Anxious Person's Guide to Non-Monogamy by Lola Phoenix. #polyamory #enm

[Non-Monogamy Help @NonMonogamyHelp]

👋 Non-Monogamy Help is a weekly podcast and relationship advice column & 3 books!

🌐https://t.co/7xPg1ZkKBw
✉️https://t.co/tsCcmqp0Hh
🔖Guide: https://t.co/YcSKkUdDGl
📒Journal: https://t.co/CKWNYVSeod
📗For Loved Ones: https://t.co/Lp0GOXrNJ9

More links in the bio!

[Non-Monogamy Help @NonMonogamyHelp]

🧠 What “Not Serious” Means (Ep 177): Labels don’t change how it feels—if you act like it’s serious, your brain will too. How behavior shapes relationships: https://t.co/dQymkbb4S9 #polyamory #nonmonogamy #relationships

[Non-Monogamy Help @NonMonogamyHelp]

🧭 The "Heads Up" Rule: Why 'heads up' rules can create more conflict than clarity—and how to shift from permission-based agreements to healthy autonomy. Read more: https://t.co/1tW0iduEsW #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🔁 Episode 175 - Re-release: Sometimes when your partner wants non-monogamy you can be left feeling like you've failed or not done enough. You're not alone—here's support and perspective. https://t.co/Dvr8A3Jbaw #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🧭 The "Heads Up" Rule: Why “heads up” rules often create more conflict than clarity—and how to shift from permission-based agreements to healthy autonomy. https://t.co/1tW0iduEsW #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🧭 Episode 176 – Deciding on Polyamory: Figuring out if poly is right for you while riding the wave of new relationship energy can be tough. Get tools to navigate NRE and choose what fits. https://t.co/keJOMQglBe #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🧩 Hierarchy vs Life Partner: Seeking a live-in life partner for major decisions, but your current partner opposes hierarchy and has to move abroad. Explore ethical options to honor both needs. https://t.co/WL0wbMEs16 #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🔁 Episode 175 – Re-release: Feeling like you’ve failed when your partner wants non-monogamy? You’re not alone. This piece explores the guilt and self-doubt—and how to navigate them with compassion. https://t.co/Dvr8A3Jbaw #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

💔 Don't Ask Don't Tell Ended New Relationship — why secrecy rules can derail new connections and trust. Exploring healthier ways to navigate privacy. https://t.co/k3S0t4EBDm #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🐔 Episode 173 – Polyamory Chicken: What is it and why it matters? Explore tips and insights for kinder, braver connections. https://t.co/SoRPL8X2kF #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🧭 Navigating a curveball: when a friend confesses feelings and your partner wants to open up.
Friend Confessed Feelings and Now Partner Wants to Open Up
https://t.co/BCaguoXYID
#polyamory #nonmonogamy #relationships

[Non-Monogamy Help @NonMonogamyHelp]

🧩 Episode 174 – Kitchen Table Parallel Polyamory
Exploring kitchen table and parallel dynamics—boundaries, comfort levels, and choosing what works for you.
https://t.co/YnxVEVSdWY
#polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🧩 When Transparency Requests Feel Like Control — Seeking transparency for security, but constant questions feel controlling. How do you balance care with autonomy? https://t.co/NkTCu8pH9t #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🧩 Ep. 174 — Kitchen Table Parallel Polyamory: You can be kitchen table polyam and still have parallel relationships—no single rule. https://t.co/YnxVEVSdWY #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🤔 Friend Confessed Feelings and Now Partner Wants to Open Up — When a kiss gets hidden, trust takes a hit. Can honesty rebuild a new non-monogamy agreement? https://t.co/BCaguoXYID #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🧠🐔 Episode 173 – Polyamory Chicken: Your brain is telling you a lie—slowing down their relationship won’t make yours safer. https://t.co/SoRPL8X2kF #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🚩 Don't Ask Don't Tell Ended New Relationship. A promising connection ended because a primary partner couldn't tolerate any mention—an unsustainable dynamic. https://t.co/k3S0t4EBDm #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

💔 Don't Ask Don't Tell Ended New Relationship — a promising connection cut short because a primary partner couldn’t tolerate any mention, creating an unsustainable dynamic. https://t.co/LiOteaiyGv #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

🍽️ Episode 172 - Forcing Kitchen Table: Metas don't owe you friendship—and being too involved in their drama can make things worse. https://t.co/JppnGUbQ3y #polyamory #nonmonogamy

[Non-Monogamy Help @NonMonogamyHelp]

❤️‍🩹 Feeling Aversion Instead of Compersion: From a "monogam-ish" past to visceral reactions as their wife starts dating. Real talk on navigating tough feelings at your own pace. https://t.co/vGDK83o89Q #polyamory #nonmonogamy