SoโฆQaanitah Hunter (who was in conversation with Mashaba re M&M) covered the Phoenix unrests and labelled what happened as vigilantism. She went to co-author a book about the July Unrests. The Gift of the Givers (some of you begged Imtiaz Sooliman to run for office following their humanitarian efforts during covid) called those vigilantes traitors to the tenets of Ubuntu and raised 50 million in aid for affected communities in KZN and Gauteng.
What about the everyday. The mundane. When thereโs no grief or celebration or funerals. Everyone always talks about events and showing up for events. But most of life isnโt big events. Itโs the mundane. And thatโs the space where relationships fade. Everyone misses this.
โญ ๐ง๐๐ ๐ฆ๐๐๐ข๐ก๐ ๐ฆ๐ง๐๐ฅ โญ
Masandawana conquer the continent to claim our second #TotalEnergiesCAFCL title! ๐
Be proud Masandawana! The journey is complete! ๐
#Sundowns#AreyengMasandawanaUntilItsDone
As we come together to honour and remember, please take note of the following themes:
1 April 2026, Wednesday โ Memorial Service (Black & White)
4 April 2026, Saturday โ Funeral Service (Black & Gold)
Thank you for your love and support during this time. ๐ค
Black women earning degrees is forever a flex and Iโm tired of people acting like itโs not. It was once ILLEGAL for us to read. Every graduation is a form of resistance.
Denzel has spoken about his experiences while working on โCry Freedomโ, in which he starred as Steve Biko. This role earned him a Best Supporting Actor nomination at the Oscars. The film was shot in Zimbabwe and he says they received death threats and had to have security at all times. Then in 1995, he and his wife Pauletta renewed their vows in South Africa, and the ceremony was officiated by the late Archbishop Desmond Tutu.
Also, Denzel hosted Madiba for dinner at his California home.
Let me share this again ๐ซ
What to eat when you are anaemic or want to improve your iron levels
1.Animal based protein ( liver/ beef/fish/pork/poultry
2. Plant- based sources beans/ lentils, green leafy vegetables, dried fruit,
3. Iron-fortified cereal ( there's a logo to help you identify these- I'll find it for you)
To improve absorption of iron, couple iron-rich food with Vitamin C- for e.g citrus fruit, tomatoes, green peppers, vitamin c fortified juices.
Take Iron supplements & vitamin C if your iron levels are too low and you don't eat enough of the above-mentioned .
Instead of having meals with tea/ coffee, have them vitamin C rich juice . The former hinders absorption of iron, and the latter improves it.
I hope this helps and you will stop eating cement ๐๐ธ
i suspected something was off about it because itโs illegal in south africa. looked into it and yup, they outlawed it because the consequences in a country as unequal as ours were glaringly obvious ๐๐พ altruistic only and highly regulated with multiple safeguards for the surrogate