NH

[NH @NorikazuHamada]

毎月第三土曜日にやってる子育てパパの対話会、今月は23日18時から
#パピートラック　#イヤイヤ期

https://t.co/wNi7JJyZTW

[NH @NorikazuHamada]

毎月やってる子育てパパの対話会のことnoteに書きました。今月は来週土曜日です。
#パピートラック
#子育て
#対話

https://t.co/fvOcPxxRI3

[NH @NorikazuHamada]

@jspapasaku つらい、

[NH @NorikazuHamada]

Once I came out with what I hide in my mind, I felt like I was free. I wonder why I was scared. I was sticking to something I no longer recall. I’d be free little by little and forget what I put importance on. I may have lost something, but I become open and straightforward.

[NH @NorikazuHamada]

I dreamed my wife kicking me off the marriage last night. I see such a nightmare these days. I hate to see it. But it appears real thing.

[NH @NorikazuHamada]

I transferred money to meet payment orders. I prepared dinner for the kids. I listened with a smile to the wife about her day today. I began a meeting in a friendly manner asking participants about health and day to day wellness.

[NH @NorikazuHamada]

I feel down today. So I count what I did today to sustain myself. I woke up on time. I cheered children to start their new week. I drafted a report about the dialogue on Saturday last week. I reviewed the progress of our tasks. I didn't scold the children in the night.

[NH @NorikazuHamada]

There are a set of clothes in front of the bath. My wife prepared for the son to change. But it seems he chose to wear the other set by himself. I doubt he had any intention to disregard his mother, but he didn’t notice. He didn't guess she might have prepared clothes for him.

[NH @NorikazuHamada]

The kids wish we have more snow while I am just freezing. Anyway, I am glad I ran before snowing.

[NH @NorikazuHamada]

Friend, it is who shared a good and also a bad time with me and who respects what I care. For example, it’s like somebody who cares for our kids with me when children keep their play under the cold weather. It seems I got to make new friends recently.

[NH @NorikazuHamada]

There is a pain in the muscles. It shows I stretched beyond my limit at the time-trial. I am glad there is no stress in any joints or tendons. It also a good symptom; my running form is getting fit to my body structures. I challenge my body to extend the limit. It’s just fun.

[NH @NorikazuHamada]

I ran a 5000 m time trial yesterday. It was a cold and rainy day. I followed the 18:35 pacemaker; there were about ten people in the group. But one by one, they gradually dropped from the race, and I also halted after we passed the 10th laps.

[NH @NorikazuHamada]

Those couple of days, I have not got angry loudly. It is an achievement that no one praises.

[NH @NorikazuHamada]

Since the pandemic started, I changed my habits from swimming to running, from working at the office to working at home, from traveling by trains to by cars, from reading magazines at convenience stores to watching youtube at home, and from going somewhere and to staying local.

[NH @NorikazuHamada]

Keep high position. I jogged at a slow pace, slower than the E pace. But I focus on keeping the form for the same duration of the 5000m race or about 20 minutes. I kept my mind to maintain a high and balanced body trunk and strike the earth equally by the right and left feet.

[NH @NorikazuHamada]

She contributed a lot to our activities by fostering an environment to encourage the project. I appreciate her.

[NH @NorikazuHamada]

I have a mentor. She is one of the founding members of the monthly daddy dialogue. She promoted the event among the people around her. She has many networks among those who care about raising children cause she had worked to establish the play park culture in this community.

[NH @NorikazuHamada]

He shows a complaint when I force him to do something. He may irritate me because I don’t respect that he may have a reason to do or don’t do so. He starts to consider himself. What he needs is not my advice but enough time and space to develop his thoughts.

[NH @NorikazuHamada]

I had five sets of intervals of 1000m training today. But I ceased after the third turn. I may need to abandoned breaking my record at the 5000m time trial next week. I failed today because I was full of a stomach? I wish it is.

[NH @NorikazuHamada]

It’s 20 degrees Celsius in Tokyo today. My daughter took off her shoes and went into the mud with her bare feet.