Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺

Former On-call Firefighter '06-'21, Millwall. Runner.
PBs; 100k Ultra-14:34:48, 52k Ultra-6:36:25, Marathon-3:37:00,
Half-1:29:50,
10k-39:39, Parkrun/5k-19:28.

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@CreativeWisdom_ Amazing shot

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@runnersworlduk I've always used the very simple and accurate On The Go Map to plan all my routes over the last 5 or 6 yrs.
From a simple road 5k to a 32mile trail.

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@CreativeWisdom_ Superb

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@EvieAviation Southwest and UA.
I work with UA every day here in SYD.

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@MillwallDolbs5 That's some special bus outing right there.
Jesus Christ.

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@MillwallDolbs5 An absolute weapon

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@BlondeLilmo @LondonMarathon @UKRunChat 100 % disagree.
London has become, in my opinion, greedy.
Ive been lucky to do it 5 times between 1999 and 2018.
Its no longer the race for everyone, its the race for the few.

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@runcamille I often get Kookaburra's as a morning alarm clock.
Amazing birds.

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@Glastomichelle That 3rd pic 👌🏻

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@chefsevenn 2.
3 max.

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@SethJamesDeMoor @YouTube I do agree with you about racing to get into shape.
It works.
Gives you that extra edge.
I raced 10 times last year and had the most successful year ever.
Good to see you racing and grabbing the 'W'

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@EilishMccolgan Good luck , race hard.
London is calling

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@starr3126 @HarlanCoben They are all so good.
Life here is good.
Very busy at work right now, and this summer has been a hot one.
Just got home from work, its coming up to 10pm.....have a look at the temp 🥵

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@Glastomichelle Beautiful capture

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@runnersworlduk What about those who supinate ???

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@ravbillan 41 degrees here and hotter tomorrow, if that helps 😎

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@ravbillan @dezgoldie This, 100%

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@SifanHassan To take it easy in 2026.
Last year was my busiest ever year of racing, and most successful and rewarding with PBs.
So im racing less this year and just going out there to have fun and not chase times.
Have a great 2026 Siffan.

[Ian 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ✈️ 🇦🇺 @Norro1975]

@Glastomichelle Oh wow, what a stunning shot