NorthPsych

The latest news & research about Australian kids and teens from NorthPsych psychology practice.

[NorthPsych @NorthPsych]

https://t.co/w9JQCGGIHQ

[NorthPsych @NorthPsych]

https://t.co/mf4pwErEaX

[NorthPsych @NorthPsych]

https://t.co/bFz1fOiSFl

[NorthPsych @NorthPsych]

#QuoteoftheDay⁠ 💬⁠
⁠
You deserve all the kindness, care, and attention you give to others 🌻
⁠
🌐 https://t.co/JLtjh5WWaO⁠
⁠
#mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring

[NorthPsych @NorthPsych]

Changes in a family such as separation or divorce can place emotional challenges not only on adults but on children too.⁠

🌐 https://t.co/JLtjh5WWaO⁠
⁠

[NorthPsych @NorthPsych]

There’s no script to follow for how to live through a pandemic, which can be hard to deal with because it’s natural to form narratives to help you know how to respond.

What do you do with the anxiety this uncertainty naturally evokes?

🌐 https://t.co/JLtjh5WWaO⁠
⁠

[NorthPsych @NorthPsych]

The feeling of being anxious has been experienced by everyone at some point in their lives, especially when we feel stressed or pressured.

This issue becomes more serious when those anxious feelings don’t go away, and it becomes an ongoing issue

🌐 https://t.co/JLtjh5WWaO

[NorthPsych @NorthPsych]

#QuoteoftheDay⁠ 💬⁠
⁠
"Creating a healthy mindset is an investment in your overall wellbeing."
⁠
🌐 https://t.co/JLtjh5WWaO⁠
⁠
#mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring

[NorthPsych @NorthPsych]

Remote learning at home can protect kids from COVID-19, but does it set back their social-emotional development?
Children’s mental health relies on high-quality relationships within families. https://t.co/oyM8UKrMzv

🌐 https://t.co/JLtjh5WWaO

[NorthPsych @NorthPsych]

If you’re starting to lose sight of your goals in life, a life coach can help declutter any distractions and enable you to achieve greater success by building upon your full potential and producing maximal results in your life and career.
⁠
🌐 https://t.co/JLtjh5WWaO

[NorthPsych @NorthPsych]

Research suggests that turning one's attention to something "bigger than oneself" during a 15-minute walk outdoors (at least once a week for eight weeks) cultivates a sense of awe—which tends to boost positive, prosocial emotions and reduce stress.
⁠
https://t.co/wTWsvR2Klx

[NorthPsych @NorthPsych]

Our diets and overall wellbeing are directly connected.
⁠
Whether you're looking to change your eating habits or lose weight, our dietician can give you customised nutritional advice so you can work towards your health goals.

Get in touch today:⁠
🌐 https://t.co/JLtjh5WWaO

[NorthPsych @NorthPsych]

#QuoteoftheDay⁠ 💬⁠
⁠
Optimism doesn’t mean engaging in wishful or fantastic thinking. Optimism helps buffer the negative effects of physical illness and is associated with better health outcomes overall.
⁠
🌐 https://t.co/JLtjh5WWaO

[NorthPsych @NorthPsych]

Do you find it difficult to get a good night’s rest?
If you spend the night tossing and turning try these mindful tips for a better night’s sleep!

https://t.co/5Kqo79Vv7q

📍 362a Pacific Highway, Lindfield⁠
📞 [phone]⁠
🌐 https://t.co/JLtjh5Fljg

[NorthPsych @NorthPsych]

We're still committed to providing Telehealth services to all our clients! From phone calls to Zoom or Skype we'll find a way to carry out your session.⁠

We’re now gradually resuming some in-person appointments.

🌐 https://t.co/JLtjh5WWaO

[NorthPsych @NorthPsych]

Children with ADHD have difficulties with focusing and are characterised by overactivity and impulsiveness. This can potentially impact upon their decision process, where they act without thinking through the consequences.

🌐 https://t.co/JLtjh5WWaO

[NorthPsych @NorthPsych]

Does time spent using digital technology and social media have an adverse effect on mental health?

Some evidence indicates that frequent users of social media have higher rates of depression and anxiety than do light users.

Read more: https://t.co/p5TfX8rtlp

[NorthPsych @NorthPsych]

#QuoteoftheDay⁠ 💬⁠
⁠
"You are already worthy. There is nothing that needs to be earned." ❤️
⁠
🌐 https://t.co/JLtjh5WWaO⁠
⁠
#mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring

[NorthPsych @NorthPsych]

School anxiety can arise due to a multitude of factors such as bullying, schoolwork, or friendship issues.

Our child psychologists can help determine the root of your child’s worries, and shift their focus on to the positive aspects of school.

🌐 https://t.co/JLtjh5WWaO⁠
⁠

[NorthPsych @NorthPsych]

A habit is something that is routine to you and that you repeat, often without knowing it. It may take several months to create a new habit, so you need to include the change as part of your daily or regular routine.

🌐 https://t.co/JLtjh5WWaO⁠
⁠