North Rim Crossfit

7,500 sq ft. facility, Olympic Lifting classes, competition training, open gym times, day care, & CrossFit kids! #CrossFit

[North Rim Crossfit @NorthRimCF]

Did you know lifting weights for 1 hour/WEEK can decrease your risk of heart attack or stroke by 40-70%? Most say they don’t have time to exercise so they nix it all together, but what they don’t realize is that an hour a week will still have a significant impact on your health!

[North Rim Crossfit @NorthRimCF]

@bryangumpy @bethannie_10 Refunds will be given out accordingly via direct payment of 10 (real) burpees per member ❤️

[North Rim Crossfit @NorthRimCF]

Goooooo Heidi! We are so proud of you https://t.co/IjsZjvKArV

[North Rim Crossfit @NorthRimCF]

This past weekend we had our very own Heidi and John Dausman competing in the Age Group Qualifier for the @CrossFitGames ! We are so proud of their hard work and can’t wait to see how they stack up against the field #crossfit #masters #Northrim

[North Rim Crossfit @NorthRimCF]

So many PR’s yesterday! Love seeing all our people throw some heavy weight around. Great job Northrim! #crossfit #family

[North Rim Crossfit @NorthRimCF]

@bryangumpy Killin it!

[North Rim Crossfit @NorthRimCF]

Today’s workout was... uh.... long 😅 #CrossFit #Grinder #work

[North Rim Crossfit @NorthRimCF]

Ryan casually deadlifting 515 😳 https://t.co/F6jQ4dh5T7

[North Rim Crossfit @NorthRimCF]

Did you guys see our feature in @BoxProMag ? Awesome piece here and we’re thrilled to be included! #Northrim #Chico #Boxpro https://t.co/759Fuw9bAY

[Box Pro @BoxProMag]

Six gyms! Six layouts! Read what other owners are doing to get creative with their space:

[North Rim Crossfit @NorthRimCF]

“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”

Be proud of yourself for doing something outside of your comfort zone!! Recognize your small steps towards and healthier and fitter YOU 👊🏼

[North Rim Crossfit @NorthRimCF]

Today’s workout summed up in a GIF

[North Rim Crossfit @NorthRimCF]

When you realize there’s gunna be pizza at Friday Night Lights

[North Rim Crossfit @NorthRimCF]

Well there you have it! Let’s go to work Northrim! See you tomorrow for Friday Night Lights 💪🏻

[North Rim Crossfit @NorthRimCF]

What is in store for 18.3 🤔🧐

[North Rim Crossfit @NorthRimCF]

🚨 Healthy dessert alert 🚨
https://t.co/qguuCW0Mh1

[North Rim Crossfit @NorthRimCF]

Don’t forget to submit your 18.2 scores today at https://t.co/MPqj6LHR8F

[North Rim Crossfit @NorthRimCF]

Thinking about watching all of you get after 18.2 tonight !

[North Rim Crossfit @NorthRimCF]

There you have it. 18.2 is locked and loaded. As expected we’ll be at the gym from 4-8 tomorrow for Friday Night Lights and this week we’ll have special catering from Slyderz grill on site! Look forward to seeing you all get after this one 💪🏻🏋🏻‍♂️

[North Rim Crossfit @NorthRimCF]

18.2 comin in hot at 5:00 PM today! What do you thinks going to be in this one?

[North Rim Crossfit @NorthRimCF]

Don’t forget to submit your open scores today by 5:00pm ! Round two comin in hot 🔥🔥