Zeke

Please dont save my seat, I’ll be back when its all complete

[Zeke @Northmil3]

I’m always a little mean to women because if you treat them like civilized beings, they think you wanna sleep with them.

[Zeke @Northmil3]

God's art for today

[Zeke @Northmil3]

@roobaruz 🤷‍♂️🤷‍♂️

[Zeke @Northmil3]

I regret signing up on this app sometimes

[m☆ @bouquetinme]

im sorry but whenever i bend down for namaz it reminds me of how my bf fucks me

[Zeke @Northmil3]

The art of knowing is knowing what to ignore

[Zeke @Northmil3]

@TahaMehmoooo 💯

[Zeke @Northmil3]

Now that I ruined everything, I'm free

[Zeke @Northmil3]

@sapien_hu Han

[Zeke @Northmil3]

@atishbaazii Me is shehr ki sbsay barri fasaadi hun ? And why do I know this 😭😭😭

[Zeke @Northmil3]

@thought0less Ksmy 😂

[Zeke @Northmil3]

We need to stop this AI shit, just saw a video of Levi and beast titan getting married 💀

[Zeke @Northmil3]

@PrimitiveSpear Appreciate it bro

[Zeke @Northmil3]

@PrimitiveSpear Np bro

[Zeke @Northmil3]

@PrimitiveSpear Stay bro

[Zeke @Northmil3]

@PrimitiveSpear @Nightmarex365 Disney are the biggest haramis bro

[Zeke @Northmil3]

@PrimitiveSpear @Nightmarex365 Well they had to add their shit into it then, no doubt they are good animators but this is just a massive downgrade, I was just comparing the looks of current charactet, they made him an elf with claws😅

[Zeke @Northmil3]

@Interstellar_HG @dkayofficial_ And to answer your question, lift a weight thats comfortable for you and by confortable I mean dont lift 40 kg dumbbells until you can do more than 10 reps with them, if you are giving ur muscle enough strain with lower weight more reps that works, just have a clean balanced diet

[Zeke @Northmil3]

@Interstellar_HG @dkayofficial_ Dont trust tshirt bodybuilders with a twitter fitness page 😅

[Zeke @Northmil3]

@Interstellar_HG @dkayofficial_ Seek professional advise mate, dont listen to these people, its because of people like these young lads break their backs at the gym thinking more weight is more muscle, Iv been in the gym long enough to not drop a chatgpt paragraph and spent enough time with actual pros

[Zeke @Northmil3]

@dkayofficial_ Now show me in my tweet where I said you can target a part to build definition?

[Zeke @Northmil3]

Call it a myth all you want, but maximizing tension through proper execution, angles, and control is literally what separates elite bodybuilders from people just swinging heavy weights

[Dkay @dkayofficial_]

One of the massive myths about weightlifting (thanks to the grifting YouTubers 10 years ago) is that “angle and comfortable weight with high reps = definition”

It’s objectively untrue. There’s no such thing as ‘building definition’. ‘Definition’ is just large muscle with low body fat.

5-10 reps, your reps should never go below 5 and never go above 10. Anything below 5 doesn’t provide enough stimulus, anything above 10 is diminishing returns

You also need to go to failure. A ‘comfortable’ weight isn’t gonna build the muscle you want, thus isn’t gonna build the ‘definition’ you’re after. All you’re doing is making less muscle gain, and doing so slower than needed

- 5-10 reps
- Go to failure
- Progressive overload
- Eat enough protein and carbs without excessive calorie intake
= Defined muscle

It’s obviously a lot more detailed than that, but don’t be under the illusion you can create ‘definition’ with high reps and not going to failure