Northwest Forge

Personal training done uncommonly well. USMC vet owned. Family operated. Forging athletes in PNW since 2007. “Through the fire, better.” 🔥🔥🔥

[Northwest Forge @NorthwestForge]

The real progress comes in following a program for weeks and months on end. One good workout does nothing.

Consistent beats intensity. Always.

[Northwest Forge @NorthwestForge]

Should you squat?

Yes.

[Northwest Forge @NorthwestForge]

Fitness marketing is full of lies:

Fit, young, and attractive will try to sell you anything.

[Northwest Forge @NorthwestForge]

You can’t climb the ladder of success with your hands in your pockets.

[Northwest Forge @NorthwestForge]

Understand macros and total calorie expenditure before working about organic, artificial sweeteners, and micronutrients.

[Northwest Forge @NorthwestForge]

Complex does not equal effective.

[Northwest Forge @NorthwestForge]

The best program is:

- the one you love
- targets your goals
- is sustainable

Nowhere is “flashy” mentioned.

[Northwest Forge @NorthwestForge]

You get out what you put in.

Stop trying to skip the work.

[Northwest Forge @NorthwestForge]

Visual Learning https://t.co/4rTIpmV2eb #northwestforge #heartbeat

[Northwest Forge @NorthwestForge]

Pick one: pancakes or 6 pack?

[Northwest Forge @NorthwestForge]

Don't like cardio? Then LIFT!

[Northwest Forge @NorthwestForge]

Get your veggies in!

[Northwest Forge @NorthwestForge]

First ask yourself where you want to go, then do what it takes to get there.

[Northwest Forge @NorthwestForge]

What’s effective is determined by science, not feel.

[Northwest Forge @NorthwestForge]

Broke: driving yourself into the ground mentally, physically, emotionally. Frustrated, depressed.

Woke: seeing that nothing is wrong, and every training session, every healthy meal, is an investment in YOU. Because you deserve it.

Stay in the present.

[Northwest Forge @NorthwestForge]

@NickLowary Today. Now.

[Northwest Forge @NorthwestForge]

Instagram training programs are trash.

Get a real coach with a real gym that has a real track record.

Followers do not equal quality.

[Northwest Forge @NorthwestForge]

For the first time in human history, shortcuts are OUT.

It worked when hunting and gathering, but now we are fat and lazy.

Go lift something.

[Northwest Forge @NorthwestForge]

Someone can have the perfect program, best coach, and loaded private gym.

It doesn’t matter if they don’t want to work for their success.

Hard work beats fancy externalities every time.

[Northwest Forge @NorthwestForge]

Is Peanut Butter Bad? https://t.co/zhdlVAqhBk #northwestforge