Jakkals ⭕️

A child of five could understand this. Send someone to fetch a child of five.- Groucho Marx...

A South African father, learning from my children every day.

[Jakkals ⭕️ @NoslerCrypto]

@DrCamRx @persianoptionsx Illigal is that docters charge 400% more for a product that is not superior.

[Jakkals ⭕️ @NoslerCrypto]

@ChaseIrons Chase great video buddy. You awnsered so many questions I had about your journey. I my head I thought surely if Chase just went back to TRT dose the muscles would just come off. But we had the same food addiction battle, just at opposite ends of the spectrum.

[Jakkals ⭕️ @NoslerCrypto]

@MarcLobliner Lighter, deeper, slower.

[Jakkals ⭕️ @NoslerCrypto]

@_ThePugFather At least she did not smoke.

[Jakkals ⭕️ @NoslerCrypto]

@TheFitFamDude Every man deserves feeling like a man. Enjoy the ride💪

[Jakkals ⭕️ @NoslerCrypto]

@_9th_Life_

[Jakkals ⭕️ @NoslerCrypto]

@_9th_Life_ Work in progress. 177kg to 126kg

[Jakkals ⭕️ @NoslerCrypto]

Doing them 1st on leg day is my golden rule. Otherwise it is very easy to talk yourself out of it after some hard quad work. You often see guys going super heavy shaking with every rep. I have decent calve genetics and go lightish, but supersetting the shit out it. 10 reps tows pointing forward, 10 reps heels inward and tows outward, 10 reps heels out and town in. Stretching deep st the bottom and holding the squeeze on top for 2 seconds with every rep, for 4 sets.

[Jakkals ⭕️ @NoslerCrypto]

@_9th_Life_ We need serious cancer preventing peptides, this is the real epidemic.

[Jakkals ⭕️ @NoslerCrypto]

@zacsmithfitness 43 yo, 187cm, 126kg down from 177kg. 1 year apart in these 2 photos.

[Jakkals ⭕️ @NoslerCrypto]

@PeptideTrackApp Are you guys planning to be available on Android?

[Jakkals ⭕️ @NoslerCrypto]

@kalospepgod What is your daily calorie intake and Macro split?

[Jakkals ⭕️ @NoslerCrypto]

@TheSanwichmancr @Notwokenow @GladYuengling Here is a classic example of when your relevance is irrelevant

[Jakkals ⭕️ @NoslerCrypto]

Thats Nick Walker, if you did any research at all you would have seen that he is one of the most humble, holesome human beings you could encounter. But no, here you are from behind a screen out of your mothers basement scraping the barrel for engagement farming. Why not show yourself in your profile pic?

[Jakkals ⭕️ @NoslerCrypto]

@brentlajeunesse Cheating death bro. Keep on grinding.

[Jakkals ⭕️ @NoslerCrypto]

@HumanOrenda1776 @PredAlert_ Mmmmm, yea, you know what, fuck him.

[Jakkals ⭕️ @NoslerCrypto]

@brentlajeunesse For the most part I am dailed in to this routine. My sleep does need some work as I average out at 6hours, and o the steps. Currently hovering around 6000 steps a day, need to make some serious time for this.

[Jakkals ⭕️ @NoslerCrypto]

@DigiDollarsBTM @ElieJarrougeMD @brentlajeunesse I would rather be jacked and depressed than obese and depressed.

[Jakkals ⭕️ @NoslerCrypto]

@raasmuis Hoedspruit, Franschoek van die bosveld. Enjoy.

[Jakkals ⭕️ @NoslerCrypto]

@TheFitFamDude Give the reta a couple of weeks to do its thing.