the fitness notebook

#Fitnessblog. FOLLOW AND GET TO READ DAILY #FITNESS 🏋️‍♂️🏋️‍♀️AND #NUTRITION 🍽 TIPS.

[the fitness notebook @NotebookFitness]

Have you read our latest article on “10 songs to include in your workout playlist?”
Check here: https://t.co/SkNhzwdFF7

[the fitness notebook @NotebookFitness]

@AITraderGlobal Good project, this one @phylipsegzy1 @feranmi_david

[Bluntschli @LordDohertyMr]

LRT. I learnt something at a very young age in my secondary school. Two seniors I was cordial with were playing cards. I really wanted to join in. Interacted with them all through the game, did everything. By the time the bell went off for end of games, all I had done was watch.

[the fitness notebook @NotebookFitness]

@officiall_popo @amaanseven I tell you bro 😂

[the fitness notebook @NotebookFitness]

Move more 👌

[Josiah Novak @josiahfitness]

Walking is a tremendous way to burn more calories throughout the day. I have all my clients increase their walking time when they start with me. This allows them to burn more calories which means they get to eat more than they would if they stayed sedentary.

[the fitness notebook @NotebookFitness]

@LordDohertyMr check these out.

[Toyyib Adewale Adelodun @taadelodun]

Video 1. How to raise funds to study whilst still in Nigeria. It may not work for everybody but millions are using it all over the world since the pandemic started. Share as you might be helping someone. Information is power.

[the fitness notebook @NotebookFitness]

Very important to keep this in mind. This is what a lot of people won’t accept.

[Josiah Novak @josiahfitness]

Health and fitness is never owned. It’s rented, and rent is due daily.

[the fitness notebook @NotebookFitness]

@LordDohertyMr ☺️

[the fitness notebook @NotebookFitness]

“how to gain weight in a healthy way”.
Follow tips from the latest TFN note and find how you can gain weight IN A HEALTHY WAY.
It is important you do it right.

https://t.co/0KCzoLEVG3
#fitness #FitnessMotivation #gainweight #weightgain #health

[the fitness notebook @NotebookFitness]

The president remains silent still. Is this a country? #EndSARS

[ᗩᖴᑕ_ᗰᗩᕼᒍEEᗪ @ladeehcares]

I want to lead the #EndSARS protest here in #SouthernCalifornia, who cares to join me?

Let our voices be heard everywhere.

#EndSARS #EndSarsProtests

[the fitness notebook @NotebookFitness]

Been seriously wondering