"Why didn't you just tell me?" 🙃
Sis… the telling IS the job.
If you've ever been the calendar, the alarm clock, the lost-and-found AND the emotional support animal - this one's for you. 🫠
Join our community for free. Complete, evidence-based guides you can actually use. Not blog posts. Not hype. Four-hundred-page blueprints on movement, breath, hormones, hair the body and the mind, backed by what you can measure. #noterad#library
Link https://t.co/49Dxla5Mw0
The Perimenopause & Menopause Survival Kit
$27 · 168-page guide + 4 working files
Landing: https://t.co/k99kk00cAT
40% of women say menopause hurts their work. Under 10% are offered HRT.
That gap is the price of walking in without evidence.
#menopause#hrt#menopause
The Field Guide to Her
$39 · 273 pages · 39 chapters · 78,000 words, 8 reference appendices.
Anatomy in detail. Female sexual response. Hormones and cycle. The orgasm gap closed properly in ch. 31.
#relationships#abouther#noterad#guide#guide#date
https://t.co/2VNMosV6cf
The Peptide Field Guide
$39 · 28 parts · 6 appendices · 2026 edition
#GLP-1s, #BPC-157, #TB-500, #GHK-Cu, #PT-141, secretagogues — every major peptide ranked across all four.
#petide#fieldguide#noterad
https://t.co/SKKDrbZLbj
The Field Guide to Him
$39 · 300 pages · 41 chapters · Male anatomy, attachment patterns specific to men, the orgasm gap closed from your side (ch. 27).
#relationships#him#her#noterad#coach#guide#datingadvice
https://t.co/Neb4lFfNXC
The #Ukraine Companion
€39 · 256 pages · 12 chapters
Got to #Odesa with a 2019 Lonely Planet. Half the cafés closed. Half the trains gone. No #curfew chapter because no curfew when written.
Bought €39 PDF on the train back. Should've bought before.
https://t.co/5zJ3xCWu7C
The Complete Men's Kegel Bible $39 · 12 exercises · 10 levels 90-day builder
Pelvic floor PT for men: $2,160 (12 sessions)
Premium Kegel app: $179.88/yr
The $39 Bible is the protocol the PT walks you through. No equipment, no app.
https://t.co/zmZt77fWTs
#kegel#testosteron
The Longevity Field Guide
$39 · 140 pages · evidence-graded throughout
ApoB <60.
VO2 max >75th percentile for your age.
Grip >40 kg men, >25 kg women.
HbA1c <5.4.
Lp(a) measured once.
Those 5 numbers do more than any $300/mo stack.
https://t.co/LUwbe5tBt8
#longevity#guide
The Field Guide to Him
$39 · 300 pages · 41 chapters · 30-day refund
300 pages. 41 chapters. 8 appendices. 90-day protocol. 60-day refund.
Male anatomy, attachment patterns specific to men, the orgasm gap closed from your side
https://t.co/Neb4lFfNXC
#datingadvice#date
The Perimenopause & Menopause Survival Kit
$27 · 168-page guide + 4 working files
Landing:
https://t.co/IHigeosUki
40% of women say menopause affects their work. <10% are offered HRT
168-page kit + tracker + doctor prep sheet, $27
#menopause#hrt