Notionex

Applying psychology to make people and businesses better.

[Notionex @NotionexGroup]

New #eBook out now! If you're interested in how our #mind and #emotions work together to keep us #safe, grab a coffee or wine and enjoy this must read!

Get your free copy at https://t.co/YsB9uXhj0q

#psychology #safety #women #gutfeeling #intuition

[Notionex @NotionexGroup]

Smarter thinking for better #performance and #wellbeing with rational emotive behaviour therapy (REBT). #sports #careers #MentalHealthMatters https://t.co/0WxhtoFcPF

[The Psychologist @psychmag]

Smarter thinking in sport... Martin James Turner describes his use of rational emotive behaviour therapy (REBT) with athletes (Aug, 2014). https://t.co/BVelBFEmvk

[Rebecca Ryan @Ryan_Rebecca1]

This. #goals #resilience #selfcare #goafterwhatyouwant #ownpath #owntime #setbacksarenormal #timeout #refocus

[Notionex @NotionexGroup]

#psychology #sports #performance https://t.co/4t3dZjqLXp

[BPS Research Digest @ResearchDigest]

A mental technique called "cognitive reappraisal” makes long-distance running feel easier https://t.co/sptGayi1k8 @Psych_Writer on a new paper in @SpringerPsych Motivation and Emotion by researchers @NatickSRDEC

[New Scientist @newscientist]

How much sleep do you really need? We're used to hearing that 8 hours is the magic number – here's the truth #WorldSleepDay https://t.co/Mub5phAcgl

[Notionex @NotionexGroup]

"Manage your energy not your time" #energy #productivity #health #worksmart #employeewellness https://t.co/kyfYYjsC4v

[Notionex @NotionexGroup]

What if we talked about physical health the absurd way we talk about #Mentalhealth? https://t.co/tiIk6VPzdo

[Notionex @NotionexGroup]

Feel like you're not worthy sometimes? Like a fraud? #impostersyndrome might help explain https://t.co/h5VposbVhf…
#psychology #confidence

[Notionex @NotionexGroup]

When #uncertainty = #stress - learn to let go of your need to #control. https://t.co/LUOVgXxkNT #psychology #life