ReNourished Nutrition

#NutritionalTherapy practitioner || All things #guthealth #energy and #mood || Find out how Nutritional Therapy could change your life | BANT CNHC.

[ReNourished Nutrition @NourishedRe]

The environment in our guts is not static. Nor is it the same as anyone else on the planet.

Our gut environment is like our ever changing fingerprint to nurture and cultivate as we choose.

Don’t ever think you’re stuck with an unhealthy gut.

#guthealth #goodforyourgut

[ReNourished Nutrition @NourishedRe]

Just because something is vegan, does not mean it is automatically healthy.

[ReNourished Nutrition @NourishedRe]

We have shifted so far from real food in our hunt for the “perfect diet”

What is wrong with real food?!

What if REAL FOOD is the PERFECT DIET!?

#renourish #LONGEVITY #realfood

[ReNourished Nutrition @NourishedRe]

ReNourished Nutrition on #Google https://t.co/lRmL5VBPYE

[ReNourished Nutrition @NourishedRe]

Lessons I have learned from meditation:

“…”

#peace

[ReNourished Nutrition @NourishedRe]

To all of the things in my life out of my control, or that I can’t change…

The smile on my face is for you. 🥰

#gymlessons

[ReNourished Nutrition @NourishedRe]

“Now and then it’s good to pause in our pursuit of happiness and just be happy”

Guillaume Apollinaire

[ReNourished Nutrition @NourishedRe]

Enjoy what you enjoy

Accept what you can’t change,

And change what you can’t accept.

#thesimplelife

[Sue Perkins 💙 @sueperkins]

and it's bloody good

[ReNourished Nutrition @NourishedRe]

Life is changing all of the time,

The epigenetic code that controls your DNA is turning out to be the mechanism through which we change along with it.

Moshe Szyf

[ReNourished Nutrition @NourishedRe]

🥝 Dysbiotic sources: high sugar/ processed diet, high alcohol, stress, lack of sleep and medications.

🍎 Support: a high fibre diet, rich plant food diet, 8 hours sleep, daily movement &meditation.

#sleep #health #wellness #gutnutrition

[ReNourished Nutrition @NourishedRe]

I always go on about how our microbiomes are key for our health,

Eg in immunity, they can help regulate our reactions to stimuli in a healthy challenge way. They support our gut integrity to avoid over activation of our immune system, and may provide support in auto immunity.

[ReNourished Nutrition @NourishedRe]

Concerned you aren’t getting enough veg?

Not sure how your plate should look?

Start with your veg, root veg, grains and protein and add a good healthy serving of fat on top and hey presto!

What’s your go to?

#balanceddiet #balance #balancedmeals #health #welbeing #wellness

[ReNourished Nutrition @NourishedRe]

Through out November, for this whole month, I am offering completely free health programs!

This time of the year it is more important than ever to look after our bodies and health.

Each plan will be personalised and we will focus on diet, lifestyle, gut health, and more!

[ReNourished Nutrition @NourishedRe]

Mitochondria: the energy producers of our body; need to be flexible, responsive and dynamic in order for our bodies to function as we expect.

[ReNourished Nutrition @NourishedRe]

When I am working with my clients, I want to help them understand their bodies, their diets and their feelings.

I got into this industry because I absolutely love food. I love the tastes, smells, variety and most of all, its incredible effects on our bodies.

[ReNourished Nutrition @NourishedRe]

My goal as a Nutritional Therapist is to support people in their goals and the shift from worrying, stressing, weighing and compromising; to feeling their best, most energetic, alive, vibrant versions of themselves.

[ReNourished Nutrition @NourishedRe]

If Energy in = Energy out
Why are we seeing increasing levels of obesity AND chronic fatigue and burnout?

[ReNourished Nutrition @NourishedRe]

Don’t get me wrong, yes they may have a place. Occasionally.
But not as a staple. I don’t believe there is any replacement for good wholesome real food.

If you are looking for long term weightloss, these calorie counter shakes are not the answer.